Pelvic Floor Physiotherapy in Mohali | OAB & Pelvic Pain ₹500
- Punya Bajaj
- 7 hours ago
- 4 min read
Pelvic floor physiotherapy in Mohali is one of the most effective natural treatments for overactive bladder (OAB) and chronic pelvic pain. If you experience frequent urination, sudden urgency, or pelvic discomfort, professional physiotherapy can help restore bladder control safely without surgery or long-term medication.
At Healthy Jeena Sikho Physiotherapy Centre, Sector 71 Mohali, certified physiotherapists provide personalized pelvic floor therapy to treat the root cause of bladder urgency and pelvic floor.
What Is Overactive Bladder (OAB)?
Overactive Bladder is a condition where bladder muscles contract involuntarily, even when the bladder is not full.
Common Symptoms:
Frequent urination (more than 8 times daily)
Sudden strong urge to urinate
Urine leakage before reaching toilet
Waking up at night to urinate (nocturia)
OAB affects both men and women. It is more common in:
Women after childbirth
Women after menopause
Men after prostate surgery
Individuals with weak or tight pelvic floor muscles
Ignoring symptoms can worsen the condition. Early physiotherapy intervention improves results significantly.
Causes of Overactive Bladder in Mohali Patients
OAB is often linked to pelvic floor dysfunction rather than just bladder weakness.
Common causes include:
Overly tight pelvic muscles
Nerve irritation
Sedentary lifestyle
This is why medication alone may not provide long-term relief. Pelvic floor physiotherapy in Mohali focuses on correcting muscle imbalance and improving bladder control naturally.
Understanding Pelvic Pain and Its Connection to OAB
Pelvic pain refers to long-lasting discomfort in the lower abdomen, groin, or perineum.
It may be caused by:
Muscle tightness
Trigger points
Post-surgical scarring
Endometriosis
Painful bladder syndrome
When pelvic floor muscles become tight or uncoordinated, they can trigger both bladder urgency and chronic pelvic pain.
Treating the pelvic muscles improves both conditions together.
How Pelvic Floor Physiotherapy in Mohali Helps Treat OAB
At Healthy Jeena Sikho Physiotherapy Centre, Mohali, treatment begins with a detailed assessment of posture, muscle strength, bladder habits, and lifestyle factors.
This is the gold standard treatment worldwide.
Unlike basic Kegel exercises, professional PFMT includes:
Identifying whether muscles are weak or tight
Teaching correct activation and relaxation
Improving coordination with breathing
For weak muscles → strengthening exercises. For tight muscles → relaxation and down-training techniques
Most patients notice improvement within 4–6 weeks.
Bladder training helps increase the time between washroom visits.
Techniques include:
Timed voiding schedules
Urge delay techniques
Quick pelvic contractions
Relaxed breathing exercises
Studies show significant reduction in urgency within 6–8 weeks when combined with physiotherapy.
Manual Therapy and Myofascial Release
Tight muscles around the pelvis and hips can irritate bladder nerves.
Manual therapy helps:
Reduce muscle spasms
Improve blood circulation
Release trigger points
Reduce pelvic pain
Many patients experience relief after just a few sessions.
TENS and Electrotherapy
Electrotherapy techniques calm overactive nerves and improve muscle coordination.
Benefits include:
Reduced urgency
Pain relief
Improved bladder control
These treatments are safe, painless, and drug-free.
Poor posture increases pressure on the bladder.
Physiotherapists guide you with:
Core stabilization exercises
Sitting posture correction
Hip mobility training
Improved posture reduces bladder pressure and pelvic strain.
Who Should Consider Pelvic Floor Physiotherapy in Mohali?
You should consult a physiotherapist if you have:
Urinary leakage while coughing or sneezing
Frequent urination
Pelvic pain lasting more than 3 months
Postpartum weakness
Prostate surgery recovery
Pain during intercourse
If you are looking for pelvic pain treatment in Mohali without surgery, physiotherapy is one of the safest and most effective options.
If you are searching for the best pelvic floor physiotherapy in Mohali, early treatment improves long-term bladder control and reduces pelvic pain effectively.
Healthy Jeena Sikho Physiotherapy Centre is one of the trusted clinics for pelvic floor physiotherapy in Mohali with experienced male and female specialists.
At Healthy Jeena Sikho, patients receive evidence-based care in a private and comfortable environment.
Key Highlights:
Certified and experienced physiotherapists
Male & female specialists available
Advanced rehabilitation equipment
Private treatment rooms
Home visit services in Mohali, Chandigarh, Panchkula & Kharar
Thousands of patients trust our clinic for bladder control and pain management solutions.
What to Expect During Your First Visit
During your first session:
Detailed medical history
Bladder habit analysis
Posture assessment
Muscle strength evaluation
Customized 4–8 week plan
Most patients observe improvement within 3–5 sessions.
Many patients looking for overactive bladder treatment in Mohali prefer physiotherapy as a safe and drug-free option.
Frequently Asked Questions
Is pelvic physiotherapy painful?
No. Treatment is gentle and performed with complete patient comfort.
How many sessions are needed for overactive bladder?
Most patients see improvement within 6 to 10 sessions. Mild cases may respond in 4 to 5 sessions, while chronic conditions may require a longer structured program.
Can physiotherapy completely cure overactive bladder?
For many patients, physiotherapy significantly reduces or completely resolves OAB symptoms — especially when the cause is pelvic floor dysfunction, postural issues, or behavioral patterns. It is considered a first-line treatment by international urology guidelines
Is physiotherapy available for pelvic pain in Mohali?
Yes. Healthy Jeena Sikho's Physiotherapy Centre in Sector 71, Mohali offers dedicated pelvic floor therapy. You can also book home visits across the Tricity region.
Do not ignore symptoms of bladder urgency or pelvic pain. Early treatment leads to faster recovery.
📞 +91 98769 78488
Session starting at ₹500
Natural, safe, and effective treatment is available in Mohali.