Healthy Jeena Sikho Blog

Improve balance and strength with safe fall prevention exercises for elderly. Simple daily movements to reduce fall risk and support senior mobility.

High blood pressure, also known as hypertension, is often called the “silent condition” because it may not cause noticeable symptoms for years. However, some people do experience physical signs, leading many to ask: can high blood pressure cause dizziness? The answer is yes under certain circumstances. Dizziness may occur when blood pressure reaches very high levels, changes suddenly, or when complications or treatments affect blood flow to the brain. Understanding the connec

Struggling with chronic back pain? Discover the best physiotherapy exercises and treatments for long-term relief and faster recovery.