Healthy Jeena Sikho Blog

Introduction to Chiropractic Wellness Jennifer hadn't been able to turn her head to check her blind spot while driving for nearly three months. The 42-year-old marketing director had tried everything—heating pads, over-the-counter painkillers, even expensive ergonomic chairs. Nothing worked. Her neck stiffness had become so severe that backing out of her driveway felt dangerous. Then a colleague mentioned her chiropractor, and Jennifer decided to give it a shot. Six weeks lat

BPT (Physiotherapy) Consultant Physiotherapist Specialities:  Orthopaedic Rehabilitation, Neurological Rehabilitation, Chronic Pain Management, Home-based Physiotherapy. Dr. Gurdeep Singh is a dedicated physiotherapist committed to helping patients restore movement, strength, and confidence through evidence-based physiotherapy care. With a strong academic foundation and practical experience, he focuses on delivering personalized rehabilitation plans that promote recovery and

Living with anxiety is complicated, and navigating the emotions and physical side effects may interfere with daily life. If you’re unsure what causes your anxiety or how to deal with it, therapy may help. Learn where to find a therapist who specializes in anxiety and takes insurance by checking out leading databases. Once you learn about therapy approaches and compare your options, you can discover the best mental health provider for your needs. Modalities Commonly Used to Tr