Trusted Physiotherapy at Home in Mohali
Looking for expert physiotherapy at home in Chandigarh, Mohali, Panchkula, or Zirakpur?
Healthy Jeena Sikho brings licensed physiotherapists to your doorstep — delivering personalized care for pain relief, injury recovery, and mobility improvement.
With advanced techniques like dry needling, laser therapy, and post-knee replacement rehab, we ensure you heal faster and regain strength, all in the comfort of your home.
Book your discounted first session today at just ₹400 — trusted by thousands across Tricity.
Address Mohali - Physiotherapy Clinic: D 91, Phase 7, Industrial Area, Sector 73, Sahibzada Ajit Singh Nagar, Punjab 160055
Phone No: +91 98769 78488
Visit Us : Healthy Jeena Sikho Mohali
Seema Verma, Phase 10, Mohali
After my knee replacement surgery, I was completely dependent on my family for everything - even getting out of bed was painful. I was scared I'd never walk normally again. The physiotherapist from Healthy Jeena Sikho came to our home and immediately put me at ease.
Ritu Malhotra, Panchkula
After two falls in six months, my children were worried about leaving me alone. I had severe arthritis in both knees and was losing confidence in walking. The elderly care physiotherapist from Healthy Jeena Sikho completely changed my life. They didn't just focus on exercises - they taught me how to move safely, rearranged furniture in my home, and gave me techniques to manage my pain naturally.
Mr. Rajinder Sharma, Chandigarh
When my husband had his stroke, the left side of his body was completely paralyzed. We were devastated and didn't know where to begin. The stroke recovery specialist from Healthy Jeena Sikho became like family to us. They came every alternate day, worked patiently with my husband, and taught me how to help him between sessions.
Ms. Priya Sharma, Mohali
Working from home during the pandemic gave me severe neck and shoulder pain. I was popping painkillers daily and couldn't concentrate on work. Getting physiotherapy at home was perfect for my busy schedule - no commute, no waiting time. The therapist came during my lunch break and even taught me desk exercises I could do between meetings.
Our Physiotherapy Services
Stroke Recovery
Post Knee or Hip Replacement
Frozen Shoulder
Cervical & Lumbar Spondylosis
Parkinson’s Disease
Neuromuscular Disorder Therapy
How It Works — Physiotherapy Booking in 3 Simple Steps
Getting Expert Physiotherapy at Home is This Simple
1️⃣ Call or WhatsApp Us
Reach out to our care team at +91 9876978488. We’ll schedule your free consultation or discounted first session at ₹400.
2️⃣ Get Assessed by a Certified Physiotherapist
A licensed physiotherapist visits your home (or you visit our Mohali clinic) for a detailed evaluation of your pain, posture, and mobility.
3️⃣ Start Your Personalized Recovery Plan
We begin therapy with techniques best suited to your condition—like EMS, dry needling, or cupping—with a structured weekly schedule and progress tracking.
Why Healthy Jeena Sikho?
We have Experience !
9+ Years of Experience, we are there to serve you round the clock.
We are in Your City
Stores in 15 Cities & Delivering products pan india.
100,000+ Customers Trust
Served over 1 Lac Customers and been praised with 5 Star Google Ratings across.
Best Sales Service
Readystock - Multiple brands inventory across medical equipments category.
Get Expert Home Physiotherapy in Chandigarh – Book Now!
Expert Knee Replacement Physiotherapy at Home in Mohali
Understanding Post-Knee Replacement Recovery
Knee replacement surgery is just the first step toward regaining mobility. Post-surgical physiotherapy is crucial for successful recovery, helping patients regain strength, flexibility, and confidence in movement. Many patients in Mohali struggle with traveling to clinics during early recovery phases, which is why our home-based knee replacement physiotherapy services have become essential for hundreds of families across Tricity.
Why Home Physiotherapy After Knee Replacement?
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Reduces infection risk by avoiding hospital visits
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Eliminates painful travel during early recovery
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Allows therapy in familiar, comfortable environment
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Enables family involvement in recovery process
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Provides consistent, personalized attention
Book Your Knee Replacement Recovery Session Today
📞 Call Now: +91 9876978488
💬 WhatsApp: Quick response for same-day booking
🏠 Service Areas: All sectors of Mohali, Chandigarh, Panchkula
Stroke Recovery Physiotherapy at Home in Mohali
Understanding Stroke and Recovery Challenges
Stroke affects over 1.8 million Indians annually, with many survivors facing long-term mobility challenges. Post-stroke physiotherapy is critical for neuroplasticity - the brain's ability to form new neural pathways and recover lost functions. Our specialized stroke recovery physiotherapy in Mohali focuses on helping patients regain independence through evidence-based neuro-rehabilitation techniques delivered in the comfort of home.
Common Post-Stroke Challenges We Address:
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Hemiplegia (one-sided weakness or paralysis)
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Balance and coordination difficulties
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Speech and swallowing problems
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Cognitive and memory issues affecting movement
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Depression and motivation challenges during recovery
Start Your Stroke Recovery Journey Today
Every day matters in stroke recovery. Begin your path to independence now.
📞 Emergency Booking: +91 9876978488
💬 WhatsApp Consultation: Immediate response for urgent cases
🏥 Immediate assessment available.
Specialized Elderly Physiotherapy at Home in Mohali
Understanding Age-Related Mobility Challenges
Aging brings natural changes that affect movement, balance, and strength. In India, over 104 million people are above 60 years, with 73% experiencing mobility limitations. Our elderly physiotherapy services in Mohali are specifically designed to address age-related conditions while promoting independence, preventing falls, and enhancing quality of life for senior citizens across Tricity.
Common Age-Related Conditions We Address:
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Arthritis and Joint Stiffness: Reducing pain and improving range of motion
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Osteoporosis: Strengthening bones and preventing fractures
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Balance Disorders: Fall prevention and confidence building
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Muscle Weakness (Sarcopenia): Maintaining strength and functional capacity
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Chronic Pain Conditions: Comprehensive pain management strategies
Our Comprehensive Elderly Care Approach
Fall Prevention Program
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Balance Assessment: Comprehensive evaluation using Berg Balance Scale
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Strength Training: Safe, progressive exercises targeting core and leg muscles
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Home Safety Evaluation: Identifying and addressing fall risks in living spaces
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Coordination Exercises: Improving reaction time and body awareness
Arthritis Management Protocol
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Joint Mobilization: Gentle techniques to maintain flexibility and reduce stiffness
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Heat and Cold Therapy: Managing inflammation and pain naturally
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Exercise Prescription: Low-impact activities suitable for arthritic joints
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Activity Modification: Adapting daily tasks to reduce joint stress
Chronic Pain Relief
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Manual Therapy: Hands-on techniques for muscle tension and trigger points
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TENS Therapy: Non-invasive pain relief using electrical stimulation
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Postural Correction: Addressing alignment issues that contribute to pain
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Relaxation Techniques: Stress management and pain coping strategies
Book Elderly Care Physiotherapy Today
Give your loved ones the gift of independence and safety.
📞 Senior Care Helpline: +91 9876978488
💬 Family WhatsApp Support: Connect with our elderly care specialists
🏠 Serving: All areas of Mohali, Chandigarh, Panchkula
Same-day consultations available for urgent cases.
Who Needs Physiotherapy at Home?
Conditions We Treat — From Pain to Full Recovery
Our physiotherapy services cover a wide range of health conditions—whether you choose home care or walk into our Mohali clinic:
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✅ Chronic joint pain – Arthritis, stiffness, and degenerative joint issues
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✅ Post-surgical rehabilitation – Especially after knee, hip, or spine surgeries
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✅ Cervical spondylosis and neck pain – Relief from stiffness, vertigo, and posture strain
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✅ Frozen shoulder and shoulder injuries – Improves range of motion and reduces inflammation
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✅ Multiple sclerosis (MS) – Neuromuscular support and gait training
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✅ Stroke-related stiffness or paralysis – Neuro-rehabilitation at home
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✅ Sports injuries and muscle strains – Recovery from sprains, tears, and overuse injuries
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✅ Migraine and tension headaches – Trigger point release and cervical alignment therapy
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✅ Post joint-replacement therapy – For faster recovery after knee or hip replacements
Every treatment plan is personalized to provide maximum pain relief, faster recovery, and long-term mobility—whether at home or in our clinic.
Advanced Physiotherapy Techniques We Use
We use a combination of modern and traditional physiotherapy techniques—each selected based on your condition, pain level, and recovery goals:
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✅ Trigger Point Therapy – Targets muscle knots to release tension and reduce pain
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✅ Dry Needling – Stimulates muscle healing and improves blood flow
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✅ Laser Therapy – Reduces inflammation and accelerates tissue repair
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✅ Electrical Muscle Stimulation (EMS) – Rebuilds muscle strength after surgery or injury
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✅ Ultrasound Therapy – Deep tissue healing through sound wave vibration
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✅ Joint Mobilization – Improves joint flexibility and restores range of motion
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✅ Vacuum Cupping Therapy – Enhances circulation and relieves muscle stiffness
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✅ Cervical & Lumbar Traction – Effective for slip disc, sciatica, and spinal decompression
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✅ Kinesiology & Sports Taping – Supports injured muscles without restricting movement
Each session is customized to ensure results—whether you're recovering at home or visiting our Mohali clinic.
Meet Our Expert Physiotherapists
Skilled. Certified. Trusted by Hundreds of Patients Across Tricity.
Dr. Sarthak Kumar Verma brings expertise in orthopaedic and neurological rehabilitation, offering personalized care for post-surgery recovery and chronic musculoskeletal conditions.
Dr. Nancy Sharma specializes in musculoskeletal physiotherapy with a focus on manual therapy, post-operative rehab, and advanced pain management.
Together, they lead a team of trusted professionals delivering compassionate, evidence-based physiotherapy—at your home or in our Mohali clinic.
Transparent Pricing with a Special First Session Offer
First Physiotherapy Session at Just ₹400 — No Hidden Charges
We believe expert care should be accessible. That’s why your first physiotherapy session costs only ₹400—whether at home or at our Mohali clinic. From the second session onward, our standard rate is ₹800 per visit, with flexible weekly and monthly packages for long-term care. No consultation fees, no hidden costs—just clear, affordable pricing tailored to your recovery plan. Whether it’s post-surgery rehab, elderly mobility therapy, or chronic pain management, you’ll receive premium care at the most competitive rates in Tricity.
Why Choose Home Physiotherapy with Healthy Jeena Sikho?
Get Expert, Affordable Physiotherapy Without Leaving Home
Healthy Jeena Sikho offers a team of certified physiotherapists who specialize in home-based care for chronic pain, post-surgical recovery, and elderly rehabilitation. You receive hospital-quality treatment using evidence-based techniques—without the hassle of traveling. We combine personalized assessments with therapies like EMS, ultrasound, and joint mobilization to provide safe, goal-oriented recovery at your convenience. With services available across key sectors of Chandigarh, Mohali, and Panchkula, we’re just one call or WhatsApp message away.
Physiotherapy Coverage Across Chandigarh, Mohali, Panchkula & Zirakpur
Serving Patients Across Tricity — Sector by Sector
Our certified physiotherapists provide home visits across key localities in Chandigarh, Mohali, Panchkula, and Zirakpur. Whether you're in Sector 17, Sector 33, Sector 44, or near PGI, we ensure timely, reliable care at your doorstep. In Mohali, we serve all phases and sectors—including our walk-in clinic near Phase 7. Patients in Panchkula sectors 4, 8, 11, and nearby townships also benefit from personalized therapy. We also cover Zirakpur, offering laser physiotherapy and post-surgical care right at home. No matter where you are in Tricity, we’re just a call or WhatsApp message away.
Frequently Asked Questions - Knee Replacement Physiotherapy
Q: How soon after knee replacement surgery should I start physiotherapy?
A: Ideally within 24-48 hours post-surgery, starting with gentle exercises. Our physiotherapists coordinate with your surgeon to ensure optimal timing.
Q: How long does knee replacement recovery take with home physiotherapy?
A: Most patients achieve 80% recovery in 6-8 weeks and full functional recovery in 10-12 weeks with consistent home physiotherapy.
Q: Do you provide equipment for knee replacement exercises at home?
A: Yes, we bring all necessary equipment including EMS machines, ultrasound devices, and exercise aids during each visit.
Q: Can family members learn exercises to help between sessions?
A: Absolutely. We train family members on safe exercises and precautions to accelerate recovery between professional sessions.
Stroke Recovery FAQ - Home Physiotherapy Mohali
Q: How soon after stroke should physiotherapy begin?
A: Within 24-48 hours of medical stability. Early intervention significantly improves long-term outcomes and reduces complications.
Q: Can stroke patients recover completely with home physiotherapy?
A: Recovery varies by stroke severity and location. Our goal is maximizing functional independence - many patients achieve 70-90% recovery with consistent therapy.
Q: Do you coordinate with doctors and other therapists?
A: Yes, we maintain regular communication with neurologists, speech therapists, and occupational therapists for comprehensive care.
Q: How do you handle emergency situations during home visits?
A: All our stroke recovery specialists are trained in emergency protocols and maintain direct communication with local hospitals.
Elderly Physiotherapy FAQ - Mohali
Q: Is physiotherapy safe for very elderly patients (80+ years)? A: Absolutely. Our protocols are specifically adapted for elderly patients, emphasizing safety while achieving meaningful improvements in function and pain relief.
Q: Can elderly physiotherapy help with dementia-related movement issues? A: Yes, we provide specialized care for cognitive impairments, focusing on maintaining physical function and preventing complications through gentle, repetitive exercises.
Q: How often should elderly patients receive physiotherapy? A: Typically 2-3 times per week initially, then transitioning to maintenance sessions 1-2 times weekly based on individual needs and progress.
Q: Do you provide equipment that elderly patients can use independently? A: Yes, we recommend and provide safe, age-appropriate equipment with thorough training for both patients and family members.
Address Mohali - Physiotherapy Clinic: D 91, Phase 7, Industrial Area, Sector 73, Sahibzada Ajit Singh Nagar, Punjab 160055
Phone No: +91 98769 78488
Visit Us : Healthy Jeena Sikho Mohali
Our Physiotherapy Clinic is...
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Only 1 km from IVY Hospital, Sector 71, Mohali
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Only 1.5 km from Max Hospital, Phase 6, Mohali
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Only 1.5 km from Cheema Hospital, Phase 4, Mohali
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Only 2 km from Multi Speciality Sohana Hospital, Sector 75, Mohali
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Only 5 km from Fortis Hospital, Sector 62, Mohali
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Only 2 km from Government Hospital, Phase 6, Mohali
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Only 3 km from Shivalik Hospital, Sector 69, Mohali