Healthy Jeena Sikho Blog

Patient Story: The First Steps Toward Recovery When Mrs. Meena Sharma, a 62-year-old retired teacher from Mohali, underwent   total knee replacement surgery , she looked forward to walking pain-free again. But the first few weeks after surgery were challenging — simple tasks like getting out of bed, climbing stairs, or even standing for a few minutes caused discomfort and fear of falling. Her doctor recommended starting   physiotherapy after knee surgery  immediately at home

Recovering from a knee replacement surgery  can be a long process, but with the right home care plan, patients can regain mobility, comfort, and independence much faster. The journey doesn’t end after surgery—it truly begins at home. This guide offers practical knee replacement recovery tips  to help both patients and caregivers manage pain, support healing, and create a safe environment for recovery. 1. Typical Recovery Timeline After Knee Replacement Surgery Every patient h

Paralysis can be a life-altering condition that affects millions of people worldwide. Whether caused by stroke, spinal cord injury, or...

Sciatica is one of the most common causes of lower back and leg pain, affecting up to 40% of people during their lifetime. The condition...

Hip replacement surgery  has transformed the lives of thousands of people by reducing pain, improving mobility, and restoring...

When Priya's 65-year-old father, Mr. Sharma, suffered a stroke  during the rainy season last year, her entire family's routine changed...