Healthy Jeena Sikho Blog

Get expert pelvic floor physiotherapy in Mohali for overactive bladder & pelvic pain. Natural treatment. Session starts at ₹500.

Improve balance and strength with safe fall prevention exercises for elderly. Simple daily movements to reduce fall risk and support senior mobility.

Struggling with chronic back pain? Discover the best physiotherapy exercises and treatments for long-term relief and faster recovery.

A holistic physiotherapy approach focuses on long-term relief from chronic back and neck pain by treating the root cause, not just symptoms.

Myths and Facts About Physiotherapy Treatments clears common misconceptions and explains how physiotherapy truly helps in pain relief, recovery, and mobility.

An In-Depth Guide to Healthy Aging Through Physiotherapy Aging brings natural changes to the body, but problems like poor mobility, joint pain, and fear of falling do not have to be accepted as a normal part of old age. As people grow older, muscles lose strength, joints become stiff, balance reduces, and the body takes more time to heal after illness or injury. These changes can affect independence, confidence, and daily life. Geriatric physiotherapy helps older adults stay