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Healthy Jeena Sikho Blog

Yoga Poses for Improving Mobility After Surgery: An In-Depth Guide
Recovering from surgery is a journey that often involves overcoming stiffness, pain, and limited mobility. Yoga, with its blend of gentle...
2199jessica
3 days ago4 min read

The Best Way to Catch Lung Cancer Early
Lung cancer remains one of the most aggressive and deadliest forms of cancer globally. It silently progresses, often showing no symptoms...
Amit Verma
Jan 154 min read

How to Manage Breathing Problems During the Cold Season
Winter poses unique challenges for respiratory health. The combination of cold air, low humidity, and increased exposure to allergens and...
Amit Verma
Nov 26, 20245 min read

Delhi's Air Quality: From Hazardous Levels to Gradual Improvement – Challenges and Measures Ahead
Delhi, often grappling with hazardous air quality, has recently seen a slight improvement in its Air Quality Index (AQI). However, the...
Amit Verma
Nov 25, 20245 min read

Winter Breathing Issues: Identifying Triggers and Proven Solutions
Winter is a challenging season for many, especially for individuals with respiratory conditions such as asthma, COPD, or sleep apnea ....
Amit Verma
Nov 23, 20246 min read

Managing Cold-Induced Respiratory Stress in Children and the Elderly
Winter can be a challenging season for many, especially for vulnerable groups like children and the elderly. Cold weather is known to...
2199jessica
Nov 18, 20246 min read
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