Healthy Jeena Sikho Blog

Learn how preventive physiotherapy reduces lifestyle-related musculoskeletal disorders and helps prevent back, neck, and joint pain early.

Confused between Ayurvedic massage and physiotherapy? Learn when to combine both for faster pain relief, mobility recovery, and long-term healing with Healthy Jeena Sikho.

Preventive physiotherapy identifies early movement issues and corrects them before chronic pain begins. Learn how early intervention protects long-term joint and muscle health.

Discover how physiotherapy helps children with cerebral palsy improve movement, balance & coordination. Evidence-based techniques & expert guidance in Mohali.

Child physiotherapy helps children with developmental delays improve movement, balance, and strength. Learn when physiotherapy is needed and how it supports child development safely.

Ever woken up with a stiff neck that just won't budge? Or dealt with that nagging lower back pain that makes even sitting uncomfortable? Maybe you're an athlete pushing through sore muscles after every training session? You're not alone. Millions of people across India search for effective, natural ways to manage pain and speed up recovery. That's where cupping therapy comes in—a technique that's been making waves in modern physiotherapy centres . If you've seen those circula