Get Expert Physiotherapy at Just ₹400/Session - Valid Till 31st December 2025.
Top-Rated Physiotherapy Centre in Mohali for Fast, Pain-Free Recovery
Looking for expert physiotherapy in Mohali, Chandigarh, Kharar?
Advanced physiotherapy treatments designed to restore mobility, reduce pain, and help you return to an active lifestyle — delivered by certified and experienced physiotherapists.
Experience the Difference at Our Leading Physio Centre
Visit Our Centre -
first floor, SCO No 48 & 49, Sector 71, Sahibzada Ajit Singh Nagar, Punjab 160071
Why We’re Mohali’s Most Trusted Physiotherapy Centre
✔ Certified & Experienced Physiotherapists
✔ Latest Rehab Technology & Equipment
✔ Personalized Treatment Plans
✔ High Success Rate in Pain Management & Mobility Recovery
✔ Clean, Comfortable & Fully Equipped Clinic
Book your session today — trusted by thousands across Tricity.
Our Physiotherapy Services
Stroke Recovery
Post Knee or Hip Replacement
Frozen Shoulder
Cervical & Lumbar Spondylosis
Parkinson’s Disease
Neuromuscular Disorder Therapy
Advance Physiotherapy Techniques used at Our Centre
Our Team Of Doctors
We have multiple Full time Senior Doctors on Board, who are leading team of highly trained at top hospitals like Fortis, Max, IVY (Livasa) and physiotherapist with proper graduate & Post Graduate Degree(s).
We have multi-displinary team and both Male & Female Physiotherapists.
We have made sure they live in local places of Mohali, Kharar, Chandigarh, Panchkula, for home visits and accommodate as per patient needs.
How It Works — Physiotherapy Booking in 3 Simple Steps
Getting Expert Physiotherapy at Home is This Simple
1️⃣ Call or WhatsApp Us
Reach out to our care team at +91 9876978488. We’ll schedule your free consultation or discounted first session at ₹750.
2️⃣ Get Assessed by a Certified Physiotherapist
A licensed physiotherapist visits your home (or you visit our Mohali clinic) for a detailed evaluation of your pain, posture, and mobility.
3️⃣ Start Your Personalized Recovery Plan
We begin therapy with techniques best suited to your condition—like EMS, dry needling, or cupping—with a structured weekly schedule and progress tracking.
Customer Success Story: Real Stories Shared
Customer Feedback
Seema Verma, Phase 10, Mohali
After my knee replacement surgery, I was completely dependent on my family for everything - even getting out of bed was painful. I was scared I'd never walk normally again. The physiotherapist from Healthy Jeena Sikho came to our home and immediately put me at ease.
Ritu Malhotra, Panchkula
After two falls in six months, my children were worried about leaving me alone. I had severe arthritis in both knees and was losing confidence in walking. The elderly care physiotherapist from Healthy Jeena Sikho completely changed my life. They didn't just focus on exercises - they taught me how to move safely, rearranged furniture in my home, and gave me techniques to manage my pain naturally.
Mr. Rajinder Sharma, Chandigarh
When my husband had his stroke, the left side of his body was completely paralyzed. We were devastated and didn't know where to begin. The stroke recovery specialist from Healthy Jeena Sikho became like family to us. They came every alternate day, worked patiently with my husband, and taught me how to help him between sessions.
Ms. Priya Sharma, Mohali
Working from home during the pandemic gave me severe neck and shoulder pain. I was popping painkillers daily and couldn't concentrate on work. Getting physiotherapy at home was perfect for my busy schedule - no commute, no waiting time. The therapist came during my lunch break and even taught me desk exercises I could do between meetings.
Get Expert Physiotherapy in Chandigarh – Book Now!
Advanced Spine Physiotherapy at Our Physiotherapy Centre in Mohali
Understanding Spine Pain and the Need for Centre-Based Physiotherapy
Spine-related problems such as slip disc, sciatica, cervical spondylosis, and lumbar disc bulge require specialized machines, manual therapy techniques, and expert supervision that cannot be safely performed at home.
At our Physiotherapy Centre in Mohali, we use evidence-based spine rehabilitation protocols to reduce pain, restore mobility, and prevent recurrence — ensuring long-term recovery.
Why Spine Physiotherapy Requires a Centre Visit
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Access to electrotherapy machines (IFT, TENS, Ultrasound) for precise pain relief
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Traction therapy for disc bulge and nerve compression, which cannot be done at home
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Supervised core stabilization training using advanced physiotherapy equipment
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Accurate postural assessment and correction by trained physiotherapists
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Safe environment for progressive strengthening and mobility restoration
Common Spine Conditions We Treat
• Cervical Spondylosis
Neck pain, radiating arm pain, tingling, stiffness
• Lumbar Disc Bulge / Slip Disc
Lower back pain, sciatica, numbness, nerve compression symptoms
• Sciatica
Radiating pain from lower back to legs due to nerve irritation
• Postural Back Pain
Pain caused by prolonged sitting, working on laptop, driving, etc.
• Chronic Lower Back Pain
Long-term pain requiring structured rehab and strengthening
Centre-Based Spine Rehabilitation Techniques
1. Manual Therapy
Joint mobilization, soft tissue release, myofascial therapy to relieve stiffness and muscle tightness.
2. Mechanical Traction
Used for slip disc, sciatica, disc protrusion — reduces nerve compression and relieves radiating pain.
3. Electrotherapy
IFT, TENS, Ultrasound, Hot/Cold Therapy for inflammation and pain control.
4. Core Strengthening & Spinal Stabilization
Supervised exercises using therapy balls, resistance bands, and machines to support the spine and prevent recurrence.
5. Postural Retraining
Assessment and correction of sitting, standing, and working posture.
6. Flexibility & Mobility Training
Targeted stretches to improve range of motion and reduce muscle imbalance.
Start Your Spine Pain Recovery Today
Get expert care for neck pain, back pain, slip disc, and sciatica at our fully equipped Physiotherapy Centre.
📞 Call Now: +91 9876978488
💬 WhatsApp for Quick Appointment Booking
📍 Location: Mohali (Serving Chandigarh, Panchkula)
Specialized Elderly Physiotherapy at Home in Mohali
Understanding Age-Related Mobility Challenges
Aging brings natural changes that affect movement, balance, and strength. In India, over 104 million people are above 60 years, with 73% experiencing mobility limitations. Our elderly physiotherapy services in Mohali are specifically designed to address age-related conditions while promoting independence, preventing falls, and enhancing quality of life for senior citizens across Tricity.
Common Age-Related Conditions We Address:
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Arthritis and Joint Stiffness: Reducing pain and improving range of motion
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Osteoporosis: Strengthening bones and preventing fractures
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Balance Disorders: Fall prevention and confidence building
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Muscle Weakness (Sarcopenia): Maintaining strength and functional capacity
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Chronic Pain Conditions: Comprehensive pain management strategies
Our Comprehensive Elderly Care Approach
Fall Prevention Program
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Balance Assessment: Comprehensive evaluation using Berg Balance Scale
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Strength Training: Safe, progressive exercises targeting core and leg muscles
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Home Safety Evaluation: Identifying and addressing fall risks in living spaces
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Coordination Exercises: Improving reaction time and body awareness
Arthritis Management Protocol
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Joint Mobilization: Gentle techniques to maintain flexibility and reduce stiffness
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Heat and Cold Therapy: Managing inflammation and pain naturally
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Exercise Prescription: Low-impact activities suitable for arthritic joints
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Activity Modification: Adapting daily tasks to reduce joint stress
Chronic Pain Relief
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Manual Therapy: Hands-on techniques for muscle tension and trigger points
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TENS Therapy: Non-invasive pain relief using electrical stimulation
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Postural Correction: Addressing alignment issues that contribute to pain
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Relaxation Techniques: Stress management and pain coping strategies
Book Elderly Care Physiotherapy Today
Give your loved ones the gift of independence and safety.
📞 Senior Care Helpline: +91 9876978488
💬 Family WhatsApp Support: Connect with our elderly care specialists
🏠 Serving: All areas of Mohali, Chandigarh, Panchkula
Same-day consultations available for urgent cases.
Who Needs Physiotherapy ?
Conditions We Treat — From Pain to Full Recovery
Our physiotherapy services cover a wide range of health conditions—whether you choose home care or walk into our Mohali clinic:
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✅ Chronic joint pain – Arthritis, stiffness, and degenerative joint issues
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✅ Post-surgical rehabilitation – Especially after knee, hip, or spine surgeries
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✅ Cervical spondylosis and neck pain – Relief from stiffness, vertigo, and posture strain
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✅ Frozen shoulder and shoulder injuries – Improves range of motion and reduces inflammation
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✅ Multiple sclerosis (MS) – Neuromuscular support and gait training
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✅ Stroke-related stiffness or paralysis – Neuro-rehabilitation at home
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✅ Sports injuries and muscle strains – Recovery from sprains, tears, and overuse injuries
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✅ Migraine and tension headaches – Trigger point release and cervical alignment therapy
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✅ Post joint-replacement therapy – For faster recovery after knee or hip replacements
Every treatment plan is personalized to provide maximum pain relief, faster recovery, and long-term mobility—whether at home or in our clinic.
Advanced Physiotherapy Techniques We Use
We use a combination of modern and traditional physiotherapy techniques—each selected based on your condition, pain level, and recovery goals:
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✅ Trigger Point Therapy – Targets muscle knots to release tension and reduce pain
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✅ Dry Needling – Stimulates muscle healing and improves blood flow
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✅ Laser Therapy – Reduces inflammation and accelerates tissue repair
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✅ Electrical Muscle Stimulation (EMS) – Rebuilds muscle strength after surgery or injury
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✅ Ultrasound Therapy – Deep tissue healing through sound wave vibration
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✅ Joint Mobilization – Improves joint flexibility and restores range of motion
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✅ Vacuum Cupping Therapy – Enhances circulation and relieves muscle stiffness
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✅ Cervical & Lumbar Traction – Effective for slip disc, sciatica, and spinal decompression
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✅ Kinesiology & Sports Taping – Supports injured muscles without restricting movement
Each session is customized to ensure results—whether you're recovering at home or visiting our Mohali clinic.
Transparent Pricing with a Special First Session Offer
First Physiotherapy Session at Just ₹750 — No Hidden Charges
We believe expert care should be accessible. That’s why your first physiotherapy session costs only ₹750—whether at home or at our Mohali clinic.
From the second session onward, our standard rate is ₹800 per visit, with flexible weekly and monthly packages for long-term care. No consultation fees, no hidden costs—just clear, affordable pricing tailored to your recovery plan.
Whether it’s post-surgery rehab, elderly mobility therapy, or chronic pain management, you’ll receive premium care at the most competitive rates in Tricity.
Why Choose Home Physiotherapy with Healthy Jeena Sikho?
Get Expert, Affordable Physiotherapy Without Leaving Home.
Healthy Jeena Sikho offers a team of certified physiotherapists who specialize in home-based care for chronic pain, post-surgical recovery, and elderly rehabilitation. You receive hospital-quality treatment using evidence-based techniques—without the hassle of traveling.
We combine personalized assessments with therapies like EMS, ultrasound, and joint mobilization to provide safe, goal-oriented recovery at your convenience. With services available across key sectors of Chandigarh, Mohali, and Panchkula, we’re just one call or WhatsApp message away.
Physiotherapy Coverage Across Chandigarh, Mohali, Panchkula & Zirakpur
Serving Patients Across Tricity — Sector by Sector
Our certified physiotherapists provide home visits across key localities in Chandigarh, Mohali, Panchkula, and Zirakpur. Whether you're in Sector 17, Sector 33, Sector 44, or near PGI, we ensure timely, reliable care at your doorstep.
In Mohali, we serve all phases and sectors—including our walk-in clinic near Phase 7.
Patients in Panchkula sectors 4, 8, 11, and nearby townships also benefit from personalized therapy.
We also cover Zirakpur, offering laser physiotherapy and post-surgical care right at home.
No matter where you are in Tricity, we’re just a call or WhatsApp message away.
Physiotherapy Blogs: Your Guide to Better Mobility & Healing
Looking to dive deeper into specific conditions and recovery solutions? Check out these expert-written blogs from our physiotherapy team:
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Complete Relief from Cervical Pain: Expert Physiotherapy at Home in Mohali
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Post-Surgical Physiotherapy in Mohali - Customized Treatment Plans
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Posture Correction at Healthy Jeena Sikho In Mohali | What Your Physiotherapist Wants You To Know?
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Frozen Shoulder Pain Physiotherapy in Chandigarh
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Knee Osteoarthritis? Expert Physiotherapist in Chandigarh, Mohali & Panchkula
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How to Find the Best Physiotherapist at Home Near You: Your Complete Guide to Professional Care
Frequently Asked Questions - Knee Replacement Physiotherapy
Q: How soon after knee replacement surgery should I start physiotherapy?
A: Ideally within 24-48 hours post-surgery, starting with gentle exercises. Our physiotherapists coordinate with your surgeon to ensure optimal timing.
Q: How long does knee replacement recovery take with home physiotherapy?
A: Most patients achieve 80% recovery in 6-8 weeks and full functional recovery in 10-12 weeks with consistent home physiotherapy.
Q: Do you provide equipment for knee replacement exercises at home?
A: Yes, we bring all necessary equipment including EMS machines, ultrasound devices, and exercise aids during each visit.
Q: Can family members learn exercises to help between sessions?
A: Absolutely. We train family members on safe exercises and precautions to accelerate recovery between professional sessions.
Stroke Recovery FAQ - Home Physiotherapy Mohali
Q: How soon after stroke should physiotherapy begin?
A: Within 24-48 hours of medical stability. Early intervention significantly improves long-term outcomes and reduces complications.
Q: Can stroke patients recover completely with home physiotherapy?
A: Recovery varies by stroke severity and location. Our goal is maximizing functional independence - many patients achieve 70-90% recovery with consistent therapy.
Elderly Physiotherapy FAQ - Mohali
Q: Is physiotherapy safe for very elderly patients (80+ years)?
A: Absolutely. Our protocols are specifically adapted for elderly patients, emphasizing safety while achieving meaningful improvements in function and pain relief.
Q: Can elderly physiotherapy help with dementia-related movement issues?
A: Yes, we provide specialized care for cognitive impairments, focusing on maintaining physical function and preventing complications through gentle, repetitive exercises.
Q: How often should elderly patients receive physiotherapy?
A: Typically 2-3 times per week initially, then transitioning to maintenance sessions 1-2 times weekly based on individual needs and progress.
Q: Do you provide equipment that elderly patients can use independently?
A: Yes, we recommend and provide safe, age-appropriate equipment with thorough training for both patients and family members.
📍 Address Mohali -
Physiotherapy Clinic:
First Floor, SCO No 48 & 49, Sector 71, Sahibzada Ajit Singh Nagar, Punjab 160071
Phone No: +91 98769 78488
Visit Us: Healthy Jeena Sikho Mohali
Head Office:
D 91, Phase 7, Industrial Area, Sector 73, Sahibzada Ajit Singh Nagar, Punjab 160055
Visit Us: Healthy Jeena Sikho Mohali
Our Physiotherapy Clinic is...
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Only 1 km from IVY Hospital, Sector 71, Mohali
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Only 1.5 km from Max Hospital, Phase 6, Mohali
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Only 1.5 km from Cheema Hospital, Phase 4, Mohali
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Only 2 km from Multi-Speciality Sohana Hospital, Sector 75, Mohali
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Only 5 km from Fortis Hospital, Sector 62, Mohali
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Only 2 km from the Government Hospital, Phase 6, Mohali
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Only 3 km from Shivalik Hospital, Sector 69, Mohali