Expert Physiotherapy Centre in Mohali
From ₹600

Trusted by 100,000+ Families
4.9
Google Rating
Our Physiotherapy Services
Advance Physiotherapy Techniques used at Our Centre

Suction releases tight fascia and improves blood flow in chronic back, neck and shoulder pain.

Warm paraffin eases joint stiffness and arthritic pain in hands, wrists and feet.

Fine needles release trigger points in tight muscles for fast, targeted pain relief.


Low-frequency electrical pulses interrupt pain signals and calm irritated nerves.

Graded hand and finger drills rebuild grip strength and fine motor control.

Supported walking practice restores balance, stride length and safe independent movement.

Stainless-steel tools break down scar tissue and adhesions to restore pain-free movement.

Robot-assisted repetition retrains hand movement after stroke or nerve injury.


Experience the Difference at Our Leading Physio Centre

Visit Our Centre -
First Floor, SCO No 48 & 49, Sector 71, Sahibzada Ajit Singh Nagar, Punjab 160071
Why We’re Mohali’s Most Trusted Physiotherapy Centre
✔ 10 Dedicated Experienced Physiotherapists
✔ Latest Rehab Technology & Equipment
✔ Personalized Treatment Plans
✔ High Success Rate in Pain Management & Mobility Recovery
✔ Clean, Comfortable & Fully Equipped Clinic
✔ Male & Female Physiotherapists Available on Request
Book your session today — trusted by thousands across Tricity.
Physiotherapy in Mohali, Chandigarh, Kharar, Panchkula
Our clinic is in Sector 71, Mohali, and our physiotherapists also travel across the Tricity for home visits. Because our team lives locally in these areas, home appointments can usually be scheduled the same day or the next morning.
📍Mohali — Clinic sessions at our Sector 71 centre, plus home physiotherapy across Phases 1 to 11, Sectors 68 to 80, Sohana and Aerocity.
📍 Chandigarh — Physiotherapy at home in Chandigarh across all sectors, with the clinic roughly 20 minutes from Sector 34 for patients who prefer to visit us.
📍Kharar — Physiotherapy in Kharar and along the Kharar–Landran belt, including Sunny Enclave and Desu Majra.
📍Panchkula — Physiotherapy at home in Panchkula covering Sectors 1 to 26 and MDC.
Every home visit includes a full assessment with equipment brought to you — no separate travel or setup charge within these areas.
Booking Your Physiotherapy Session is This Simple
1. Call or WhatsApp Us
Reach our care team at +91 98769 78488. We'll book your assessment at our Sector 71 clinic, usually for the same or next day.
2. Get Assessed by a Certified Physiotherapist
You visit our Mohali clinic for a detailed evaluation of your pain, posture and mobility — or, if you'd prefer, a licensed physiotherapist can come to your home.
3. Start Your Personalised Recovery Plan
We begin treatment with the techniques best suited to your condition — manual therapy, dry needling, cupping or electrotherapy — on a structured weekly schedule with progress tracking at every stage.
Male & Female Physiotherapists on Panel
Our team is multidisciplinary, with both male and female physiotherapists available for clinic sessions and home visits. If you would prefer a female physiotherapist — for women's health, pelvic floor, pre and post-natal care, or simply for personal comfort — you can request one at the time of booking and we will assign accordingly.
Doctors On Panel

Dr. Aman Jain
Clinical Head

Dr. Anshu Sharma
Consultant Physiotherapist

Dr. Harshneet Kaur
Pain Rehabilitation Consultant

Dr. Sana Kamboj
Consultant Physiotherapist

Dr. Ashnoor
Senior Consultant Physiotherapist

Dr. Aditi Kalia
Consultant Physiotherapist

Dr. Prabhjot Kaur
Consultant Physiotherapist

Dr. Vaibhav
Consultant Physiotherapist
Customer Success Story: Real Stories Shared
Customer Feedback
Seema Verma, Phase 10, Mohali
After my knee replacement surgery, I was completely dependent on my family for everything - even getting out of bed was painful. I was scared I'd never walk normally again. The physiotherapist from Healthy Jeena Sikho came to our home and immediately put me at ease.
Ritu Malhotra, Panchkula
After two falls in six months, my children were worried about leaving me alone. I had severe arthritis in both knees and was losing confidence in walking. The elderly care physiotherapist from Healthy Jeena Sikho completely changed my life. They didn't just focus on exercises - they taught me how to move safely, rearranged furniture in my home, and gave me techniques to manage my pain naturally.
Mr. Rajinder Sharma, Chandigarh
When my husband had his stroke, the left side of his body was completely paralyzed. We were devastated and didn't know where to begin. The stroke recovery specialist from Healthy Jeena Sikho became like family to us. They came every alternate day, worked patiently with my husband, and taught me how to help him between sessions.
Ms. Priya Sharma, Mohali
Working from home during the pandemic gave me severe neck and shoulder pain. I was popping painkillers daily and couldn't concentrate on work. Getting physiotherapy at home was perfect for my busy schedule - no commute, no waiting time. The therapist came during my lunch break and even taught me desk exercises I could do between meetings.
Get Expert Physiotherapy in Mohali – Book Now!
Physiotherapy plays a crucial role in treating pain, improving mobility, and restoring function. At our Physiotherapy Centre in Mohali, we offer evidence-based treatments, advanced rehabilitation machines, and highly skilled physiotherapists dedicated to personalized recovery plans.
Our centre is equipped with modern physiotherapy technology to treat acute pain, chronic conditions, sports injuries, and post-surgical rehabilitation.
Why Choose Our Physiotherapy Centre in Mohali?
Our centre stands out because we combine clinical expertise, state-of-the-art equipment, and individualized treatment protocols. Every session is designed to reduce pain, improve movement, and strengthen the body for long-term recovery.
Key Advantages:
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Personalized treatment plans
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Certified & experienced physiotherapists
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Latest physiotherapy machines & techniques
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Evidence-based rehabilitation protocols
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Safe, clean, and well-equipped environment
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Focus on long-term recovery, not temporary relief
Techniques Used in Modern Physiotherapy Centres
We use advanced physiotherapy techniques backed by scientific research and global treatment standards.
1. Manual Therapy Techniques
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Joint mobilization
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Soft tissue release
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Myofascial release
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Trigger point therapy
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Cervical & lumbar mobilization
2. Electrotherapy Techniques
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IFT (Interferential Therapy)
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TENS (Transcutaneous Electrical Nerve Stimulation)
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Ultrasound Therapy
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Laser Therapy
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Hot & Cold Therapy
3. Mechanical & Traction Techniques
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Cervical traction
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Lumbar traction
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Decompression therapy for slip disc
4. Exercise Therapy
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Strengthening exercises
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Flexibility & stretching programs
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Balance & coordination training
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Core stabilization exercises
5. Advanced Rehabilitation
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Post-surgical rehab
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Sports-specific rehab
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Neurological physiotherapy for stroke, Parkinson’s, nerve injuries
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Gait training with support equipment
6. Cupping & Dry Needling
Cupping therapy uses controlled suction to lift tight fascia, increase local blood flow and release deep muscular knots that manual pressure alone cannot reach. We use it most often for chronic lower back pain, stiff shoulders and necks, sciatica-related tightness and post-workout recovery. Dry needling works on the same problem from the opposite direction — a fine filament needle is placed directly into a trigger point to make the muscle release, which usually brings noticeable relief within one or two sessions.
Both are performed by trained physiotherapists at our Mohali centre, and both are available on home visits in Mohali and Chandigarh.
Frequently Asked Questions
Q1. What conditions do you treat at your physiotherapy centre in Mohali?
We treat a wide range of conditions, including lower back pain, cervical pain, frozen shoulder, slip disc, arthritis, sports injuries, knee pain, post–knee or hip replacement recovery, stroke rehabilitation, neurological disorders, Parkinson’s disease, and age-related mobility issues. We also handle acute pain, chronic pain, and post-surgical rehabilitation with personalised treatment plans.
Q2. What advanced physiotherapy techniques do you offer, such as dry needling, cupping, traction, or laser therapy?
Our centre uses modern, evidence-based techniques such as dry needling, cupping therapy, wax therapy, TENS, IFT, ultrasound therapy, laser therapy, cervical and lumbar traction, decompression therapy for slip disc, manual therapy, soft tissue release, trigger point therapy, and gait training. These techniques help speed up pain relief and improve functional recovery.
Q3. How much does a physiotherapy session cost, and do you offer discounted packages?
At our physiotherapy centre, sessions start at an affordable ₹600 per session. We also provide special discounted packages such as 10 sessions for ₹5,750 and 20 sessions for ₹11,000. Limited-time promotional pricing may also be available depending on current offers.
Q4. How many sessions will I need to recover from my specific condition?
The number of sessions depends on the type and severity of your condition. Acute pain may improve in 5–7 sessions, while chronic or post-surgical conditions may require 10–20 sessions. Following your assessment, our physiotherapist will design a personalised recovery plan and explain the expected timeline for improvement.
Q5. Do you provide physiotherapy at home in Mohali, Chandigarh, and Panchkula?
Yes, we offer professional physiotherapy at home across Mohali, Chandigarh, Kharar, and Panchkula. A licensed physiotherapist visits your home for assessment and treatment, bringing all required equipment. This service is ideal for elderly patients, post-surgical cases, neurological cases, or individuals who prefer home-based care.
Q6. What qualifications and experience do your physiotherapists have?
Our physiotherapists are certified and experienced professionals with graduate and postgraduate degrees in physiotherapy. They have extensive clinical exposure in leading hospitals such as Fortis, Max, and IVY. Our team includes physiotherapists specialising in musculoskeletal rehabilitation, neurological rehab, pediatric physiotherapy, and post-surgical recovery.
Q7. How does physiotherapy help with common issues like frozen shoulder, lower back pain, knee pain, or slip disc?
Physiotherapy helps reduce pain, improve mobility, and restore function through targeted manual therapy, strengthening exercises, electrotherapy, stretching routines, posture correction, and traction (where required). Techniques like dry needling, cupping, and IFT help relieve muscle tightness and inflammation, accelerating recovery.
Q8. Do you have specialised physiotherapy for children with developmental delays, cerebral palsy, or motor skill issues?
Yes, we have a dedicated pediatric physiotherapy program. Our specialists provide therapy for developmental delays, cerebral palsy, autism spectrum disorder (ASD), torticollis, plagiocephaly, poor balance, weak motor skills, and delayed milestones. Treatment includes early intervention exercises, sensory integration, balance training, posture correction, and play-based therapy.
Q9. How do I book an appointment or consultation at your physiotherapy centre?
You can book a session by calling or WhatsApping us at +91 9876978488. Our care team will assist with scheduling your assessment, selecting a package, and guiding you through your treatment plan. Appointments can be booked for both clinic visits and home physiotherapy.
Q10. What makes your physiotherapy centre different from other clinics in Mohali?
Our physiotherapy centre stands out due to our certified physiotherapists, modern rehab equipment, scientific treatment methods, personalized plans, clean and fully equipped clinic environment, and high success rate in recovery. We ensure evidence-based care with the latest technology and maintain transparent communication and progress tracking for every patient.
Q11. I have knee pain but no surgery — can physiotherapy help?
Yes, and most knee pain does not need surgery. Osteoarthritis, runner's knee, ligament strain and meniscus irritation all respond to a combination of quadriceps and hip strengthening, manual therapy, taping and electrotherapy for inflammation. Our physiotherapists assess your walking pattern and joint range first, then build a programme aimed at reducing pain and restoring pain-free stairs and walking rather than simply managing symptoms.
Q12. Do you treat sports injuries?
Yes. We handle ankle sprains, hamstring and groin strains, ACL and meniscus rehab (pre- and post-operative), tennis and golfer's elbow, shoulder impingement and shin splints. Sports rehabilitation runs in phases — pain and swelling control, then strength, then sport-specific agility and load testing before we clear a return to play. This last phase is what most reduces the chance of re-injury.
Q13. Can I request a female physiotherapist?
Yes. We have female physiotherapists on panel for both clinic sessions and home visits. Please mention it when you call or WhatsApp and we will assign a female therapist for your appointment. All our women's health and pelvic floor services — pre and post-natal, PCOD, pelvic pain, urinary incontinence — are delivered by female physiotherapists as standard.
Physiotherapy treatment we offer in Tricity and nearby areas
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Physiotherapy for Frozen Shoulder
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Spine physiotherapy
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Sports Injury Physiotherapy
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Bell's Palsy Physiotherapy
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Knee Pain Physiotherapy
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Cupping Therapy in Mohali
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Sports Injury Physiotherapy
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Physiotherapy at Home in Mohali
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Physiotherapy at Home in Chandigarh
📍 Address Mohali -
Physiotherapy Clinic:
First Floor, SCO No 48 & 49, Sector 71, Sahibzada Ajit Singh Nagar, Punjab 160071
Phone No: +91 98769 78488
Visit Us: Healthy Jeena Sikho Mohali
Head Office:
D 91, Phase 7, Industrial Area, Sector 73, Sahibzada Ajit Singh Nagar, Punjab 160055
Visit Us: Healthy Jeena Sikho Mohali
Our Physiotherapy Clinic is...
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Only 1 km from IVY Hospital, Sector 71, Mohali
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Only 1.5 km from Max Hospital, Phase 6, Mohali
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Only 1.5 km from Cheema Hospital, Phase 4, Mohali
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Only 2 km from Multi-Speciality Sohana Hospital, Sector 75, Mohali
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Only 5 km from Fortis Hospital, Sector 62, Mohali
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Only 2 km from the Government Hospital, Phase 6, Mohali
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Only 3 km from Shivalik Hospital, Sector 69, Mohali



































