Healthy Jeena Sikho Blog

Discover post-match recovery techniques used in sports physiotherapy to reduce muscle soreness, prevent injuries, and improve performance. Expert recovery care by Healthy Jeena Sikho.

Physiotherapy for Parkinson’s patients helps improve balance, mobility, posture, and quality of life. Learn benefits, best exercises, and the 5:2:1 rule. Get expert Parkinson’s physiotherapy in Mohali and Chandigarh with home care support.

Learn how workplace ergonomics and preventive physiotherapy help desk job professionals prevent neck pain, back pain, posture issues, and work-related injuries.

Learn how the mind–body connection in physiotherapy helps break the chronic pain cycle. Expert home physiotherapy by Healthy Jeena Sikho.

"Learn how education-based physiotherapy empowers you to manage pain independently. Discover when it works, benefits, safety tips, and self-management strategies for lasting relief."