Healthy Jeena Sikho Blog

Struggling with chronic back pain? Discover the best physiotherapy exercises and treatments for long-term relief and faster recovery.

Myths and Facts About Physiotherapy Treatments clears common misconceptions and explains how physiotherapy truly helps in pain relief, recovery, and mobility.

Learn how sports physiotherapy differs for amateur and professional athletes. Understand treatment goals, injury risks, recovery timelines, and expert care explained by Healthy Jeena Sikho.

Discover post-match recovery techniques used in sports physiotherapy to reduce muscle soreness, prevent injuries, and improve performance. Expert recovery care by Healthy Jeena Sikho.

Learn how injury prevention programs using sports physiotherapy help athletes reduce injuries, improve performance, and stay fit through structured training and recovery.

Sports Injuries Treatment & Sports Physiotherapy Sports and physical activities play an important role in maintaining fitness, mental well-being, and overall health. However, whether you are a professional athlete, a fitness enthusiast, or someone who plays sports recreationally, injuries can occur due to overuse, improper technique, lack of conditioning, or sudden impact. This is where sports physiotherapy  becomes essential. Sports physiotherapists specialize in diagnosing,