Healthy Jeena Sikho Blog

If you or your loved one snores loudly or often wakes up feeling tired, it might not just be poor sleep — it could be sleep apnea. This common yet often overlooked condition affects the way you breathe while sleeping, leading to repeated interruptions throughout the night. What is Sleep Apnea? Sleep apnea is a sleep disorder where breathing repeatedly stops and starts during sleep . These pauses can last for a few seconds to even a minute, reducing oxygen levels in the body a

Sleep apnea  affects millions of people worldwide, with obstructive sleep apnea  (OSA) becoming an increasingly common health concern. In...

A good night’s sleep is the foundation of health, but millions struggle with undiagnosed sleep disorders. If you often wonder, “Do I need...

Snoring is often the punchline of bedtime jokes, but it may be your body’s way of waving a red flag. While occasional snoring is...

Sleep plays a vital role in our overall health and well-being. Unfortunately, many people in Gurgaon (Gurugram) suffer from undiagnosed...

Are you struggling with restless nights, loud snoring, or feeling tired despite sleeping for hours? You might be dealing with sleep apnea...