Healthy Jeena Sikho Blog

Learn how injury prevention programs using sports physiotherapy help athletes reduce injuries, improve performance, and stay fit through structured training and recovery.

Sports Injuries Treatment & Sports Physiotherapy Sports and physical activities play an important role in maintaining fitness, mental well-being, and overall health. However, whether you are a professional athlete, a fitness enthusiast, or someone who plays sports recreationally, injuries can occur due to overuse, improper technique, lack of conditioning, or sudden impact. This is where sports physiotherapy  becomes essential. Sports physiotherapists specialize in diagnosing,

Physiotherapy for Parkinson’s patients helps improve balance, mobility, posture, and quality of life. Learn benefits, best exercises, and the 5:2:1 rule. Get expert Parkinson’s physiotherapy in Mohali and Chandigarh with home care support.

Explore the growing demand for sports physiotherapy in India, career opportunities, salary scope, qualifications, and future growth prospects in 2026.

Learn how workplace ergonomics and preventive physiotherapy help desk job professionals prevent neck pain, back pain, posture issues, and work-related injuries.

"Learn how education-based physiotherapy empowers you to manage pain independently. Discover when it works, benefits, safety tips, and self-management strategies for lasting relief."