Healthy Jeena Sikho Blog

Do you struggle with knee pain while walking, climbing stairs, or getting up from a chair? You’re not alone. Knee osteoarthritis (OA)  is...

If you're experiencing knee pain that just won’t go away — especially when climbing stairs, getting up from a chair, or walking for more...

Are you struggling with persistent shoulder pain that's affecting your daily activities? Whether you're dealing with a frozen shoulder...

Expert physiotherapy insights for residents of Chandigarh, Mohali, and Panchkula When you're experiencing discomfort in your lower back,...

Your trusted physiotherapy partner serving Mohali, Chandigarh, and Panchkula with proven at-home back pain solutions Why Chandigarh...

Back pain is a prevalent issue that affects many adults worldwide. Understanding the common causes of back pain is crucial for prevention...