Healthy Jeena Sikho Blog

Ever woken up with a stiff neck that just won't budge? Or dealt with that nagging lower back pain that makes even sitting uncomfortable? Maybe you're an athlete pushing through sore muscles after every training session? You're not alone. Millions of people across India search for effective, natural ways to manage pain and speed up recovery. That's where cupping therapy comes in—a technique that's been making waves in modern physiotherapy centres . If you've seen those circula

Walking is something most of us take for granted until an injury, surgery, or stroke disrupts this fundamental ability. Gait training exercises offer a scientifically-backed path to recovery, helping individuals regain their independence and mobility. Whether you're recovering from a hip replacement , healing from a traumatic injury, or rebuilding strength after a stroke , the right exercises can make all the difference. Understanding Gait Training and Its Importance Gait tra

I'll never forget the day Meera's mother walked into our physiotherapy centre , her eyes carrying that familiar mix of worry and hope. Her 18-month-old daughter hadn’t started walking yet, while her cousin’s child—two months younger—was already running around. “Am I overthinking this?” she asked softly. “Everyone tells me she’ll catch up on her own.” At Healthy Jeena Sikho , we hear this question from parents every single week. And our answer is always gentle but clear: a par

Patient Story: The First Steps Toward Recovery When Mrs. Meena Sharma, a 62-year-old retired teacher from Mohali, underwent   total knee replacement surgery , she looked forward to walking pain-free again. But the first few weeks after surgery were challenging — simple tasks like getting out of bed, climbing stairs, or even standing for a few minutes caused discomfort and fear of falling. Her doctor recommended starting   physiotherapy after knee surgery  immediately at home

Recovering from a knee replacement surgery  can be a long process, but with the right home care plan, patients can regain mobility, comfort, and independence much faster. The journey doesn’t end after surgery—it truly begins at home. This guide offers practical knee replacement recovery tips  to help both patients and caregivers manage pain, support healing, and create a safe environment for recovery. 1. Typical Recovery Timeline After Knee Replacement Surgery Every patient h

Paralysis can be a life-altering condition that affects millions of people worldwide. Whether caused by stroke, spinal cord injury, or...