Healthy Jeena Sikho Blog

Knee replacement surgery is more than just a medical procedure — it’s the first step toward reclaiming a pain-free, active life. At...

Recovering from a total knee replacement is not just about healing the incision — it’s about restoring strength, flexibility, and confidence in your new joint. At Healthy Jeena Sikho, we provide personalised knee replacement physio plans in Mohali, Chandigarh, and Panchkula to help you get back on your feet faster and safer. Before your operation, understand the complete process with our knee replacement surgery guide . Our post-TKR physiotherapy protocols are designed to red

What Is Knee Arthroscopy? Knee arthroscopy is a minimally invasive surgical procedure that allows orthopedic surgeons to diagnose and...

If you've recently undergone knee replacement surgery —or are preparing for one—you're likely wondering, "What comes next?"  The answer...

Recovering from a knee replacement surgery isn’t just about healing—it’s about regaining confidence in every movement you make. One of...

Recovery after a total knee replacement surgery or stroke can feel overwhelming. Whether you're in Chandigarh, Mohali, Panchkula, Kharar, or Zirakpur, understanding your rehabilitation journey and having access to expert physiotherapy care makes all the difference in achieving optimal recovery outcomes.