Post-Surgical Physiotherapy in Mohali - Customized Treatment Plans

Expert post-surgical rehabilitation at home across Mohali, Chandigarh, Zirakpur, and Kharar

Why Post-Surgical Physiotherapy is Crucial for Your Recovery

Surgery to baad jaldi te safe recovery chahidi hai? Choose expert post-surgical physiotherapy in Mohali from Healthy Jeena Sikho. Chahe tusi knee replacement, spine surgery, fracture ya C-section to recover kar rahe ho, saadi trained physiotherapy team tuhade ghar aake personalized treatment plan banaundi hai — tuhade comfort te speed te dhyaan rakh ke.

No hospital hassle, just expert care at home – pain ghatao, mobility wapas pao, te apni zindagi normal routine vich leke aao.

Surgery is just the beginning of your healing journey. Whether you've undergone knee replacement, hip surgery, spinal procedures, or any orthopedic operation, post-surgical physiotherapy in Mohali plays a vital role in restoring your strength, mobility, and independence. Without proper rehabilitation, you risk complications like muscle weakness, joint stiffness, delayed healing, and prolonged recovery times.

At Healthy Jeena Sikho, we understand that every surgery and every patient is unique. That's why we offer customized physiotherapy plans in Mohali designed specifically for your surgical procedure, current health status, and recovery goals. Our certified physiotherapists bring hospital-grade rehabilitation directly to your home across Mohali, Chandigarh, Zirakpur, and Kharar.

Common Post-Surgical Conditions We Treat in Mohali

At Healthy Jeena Sikho, our post-surgical physiotherapy in Mohali covers a wide range of conditions, offering personalized recovery programs for faster healing at home.

Orthopedic Surgery Recovery

• Knee Replacement Rehabilitation: Progressive weight-bearing exercises, range of motion improvement, and gait training

• Hip Replacement Recovery: Mobility restoration, muscle strengthening, and fall prevention strategies

• Spinal Surgery Rehabilitation: Core strengthening, posture correction, and pain management

• Shoulder Surgery Recovery: Range of motion restoration and functional movement training

• Joint Arthroscopy Recovery: Quick return to daily activities with targeted exercise protocols

Neurological Surgery Recovery

• Stroke Recovery Physiotherapy at Home: Motor function recovery, balance training, and coordination improvement

• Spinal Cord Injury Recovery: Functional mobility training and adaptive technique learning

• Brain Surgery Recovery: Cognitive-motor integration and neuroplasticity enhancement

General & Cardiac Post-Operative Care

• Abdominal Surgery Physiotherapy: Strengthen core muscles and support breathing with post-op respiratory physiotherapy.

• Cardiac Rehabilitation in Mohali: Safely improve heart function with progressive physiotherapy, endurance building, and monitored activity levels.

Essential Post-Surgical Exercises You Can Do at Home

If you're recovering from surgery, gentle and progressive physiotherapy exercises can help restore mobility, improve circulation, and prevent complications. These post-surgical physiotherapy exercises are safe to perform at home under professional guidance.

For Knee Replacement Recovery

1. Ankle Pumps

• Sit or lie down with legs extended

• Flex and point your feet 20 times every hour

• Improves circulation and prevents blood clots

2. Quadriceps Strengthening

• Lie on your back with leg straight

• Tighten thigh muscles and hold for 5 seconds

• Repeat 10 times, 3 sets daily

3. Heel Slides

• Lie on your back, slowly bend operated knee by sliding heel toward buttocks

• Hold for 5 seconds, slowly straighten

• Repeat 10 times, 2-3 times daily

For Hip Replacement Recovery

1. Hip Flexor Stretch

• Lie on back at edge of bed

• Let unaffected leg hang over edge

• Pull operated leg toward chest gently

• Hold 30 seconds, repeat 3 times

2. Hip Abduction

• Lie on back, slide operated leg out to side

• Keep toes pointing upward

• Return to center, repeat 10 times

For Spinal Surgery Recovery

1. Pelvic Tilts

• Lie on back with knees bent

• Flatten lower back against floor

• Hold 5 seconds, repeat 10 times

2. Cat-Cow Stretch (after initial healing)

• Start on hands and knees

• Arch and round back alternately

• Improves spinal flexibility

✅ Pro Tip: Always consult a certified physiotherapist before beginning post-surgical exercises at home, especially after orthopedic or neurological surgery. For expert post-surgical physiotherapy in Mohali, Healthy Jeena Sikho provides at-home plans tailored to your recovery needs.

Shoulder Surgery Recovery Exercises (At Home in Mohali)

1. Pendulum Exercise

• Lean forward slightly while supporting yourself on a table with the non-operated arm

• Let your operated arm hang down

• Gently swing it in small circles clockwise and counter-clockwise

• Perform for 1–2 minutes to relieve stiffness and improve shoulder mobility

2. Assisted Arm Lifts (Using a Stick or Cane)

• Lie on your back holding a stick with both hands

• Use your non-operated arm to lift the operated arm overhead

• Hold for 5 seconds, then return slowly

• Do 10 reps, 2–3 times daily to regain range of motion

3. Wall Climbing (Finger Walks)

• Stand facing a wall, place fingertips of operated hand on the wall

• Slowly “walk” your fingers upward as high as comfortable

• Hold for 5 seconds, then slide down

• Repeat 10 times for improved overhead mobility

Joint Arthroscopy Recovery Exercises (Knee, Shoulder, or Hip)

1. Straight Leg Raises (for Knee Arthroscopy)

• Lie flat with one leg bent and the operated leg straight

• Lift the straight leg about 12 inches off the floor

• Hold for 5 seconds, then lower slowly

• Do 10 reps, 2–3 sets per day for strength and control

2. Heel Slides (for Knee or Hip Arthroscopy)

• Lie on your back and slide the heel of your operated leg towards your hips

• Hold for a few seconds, then straighten

• Repeat 10 times to regain joint flexibility

3. Shoulder Circles (for Shoulder Arthroscopy)

• Stand upright and gently rotate your shoulders forward and backward

• Perform 10 circles in each direction

• Helps release tension and increase joint mobility

✅ Note: All post-arthroscopy and shoulder recovery exercises should be done slowly and within your comfort range. For best outcomes, work with a trained physiotherapist offering at-home post-surgical physiotherapy in Mohali—especially in the early recovery phase.

Advanced Pain Management Techniques in Post-Surgical Physiotherapy (Mohali)

At Healthy Jeena Sikho, we offer advanced pain management physiotherapy in Mohali to ensure faster, safer recovery after surgery. These techniques are specially chosen for their effectiveness in managing post-operative discomfort, promoting tissue healing, and restoring mobility—especially in home-based physiotherapy setups.

1.Dry Needling Therapy Our certified physiotherapists use dry needling for post-surgical physiotherapy to release trigger points, reduce deep muscle tension, and improve blood flow. It’s highly effective for muscle guarding and stiffness after joint or spine surgery.

2.Vacuum Cupping Therapy This non-invasive method boosts circulation, reduces scar tissue, and relieves tightness caused by surgery. Especially useful for post-operative adhesions and fibrosis.

3.Cervical and Lumbar Traction Traction therapy gently stretches the spine to relieve nerve compression, reduce post-spinal surgery pain, and restore spinal alignment.

4.Electrical Muscle Stimulation (EMS) EMS prevents post-surgical muscle wasting, improves strength when active movement is limited, and offers non-pharmacological pain relief.

5. Therapeutic Ultrasound Ultrasound therapy uses sound waves to stimulate deep tissue healing, break down scar tissue, and reduce post-operative inflammation—ideal for knee, shoulder, or abdominal surgery recovery.

6. TENS Therapy (Transcutaneous Electrical Nerve Stimulation) TENS therapy provides drug-free pain relief by interrupting pain signals to the brain. Especially helpful during the early, high-pain phase after surgery.

7. Kinesiology Taping (K-Taping) Used to support muscles and joints, K-taping helps reduce swelling, stabilize surgical areas, and support healing without restricting movement.

8. Cryotherapy (Cold Pack Treatment) Controlled cold therapy minimizes swelling, pain, and bruising after orthopedic or soft tissue surgeries, especially useful in the first 72 hours post-operation.

Real Patient Success Stories from Mohali

Mr. Ranbir Sharma, Chandigarh

After my knee replacement surgery, I was too weak to travel anywhere. The physiotherapist from Healthy Jeena Sikho came to my home daily and helped me walk again. They guided me patiently through every step of recovery. Within 8 weeks, I regained my strength and could climb stairs independently. Their customized physiotherapy plan made all the difference in my recovery journey.

Mrs. Sanya Handa, Phase 10, Mohali

We started physiotherapy at home in Mohali for my father after his stroke surgery. The team understood his specific limitations and created a recovery plan that helped him regain mobility in his left side. Their approach was so personalized - they adjusted exercises based on his daily progress.

Gafar Singh, Kharar

I had spinal fusion surgery and was referred to Healthy Jeena Sikho for rehabilitation. Their pain management physiotherapy approach was incredible. They used a combination of manual therapy, laser treatment, and specific exercises that not only reduced my post-operative pain but also prevented complications.

Rysa Malhotra, Panchkula

After my shoulder arthroscopy, I was worried about regaining full range of motion. The physiotherapist developed a customized plan that progressed from gentle movements to functional activities. The dry needling and joint mobilization techniques they used were game-changers.

Why Choose Home-Based Post-Surgical Physiotherapy in Mohali?

Looking for a safer and more convenient recovery after surgery? Here’s why post-surgical physiotherapy at home in Mohali is the preferred choice for patients and families:

🏠 Comfort and Convenience of Home Recovery

Healing in your own home eliminates travel stress, long hospital visits, and infection risks. Our home physiotherapy services in Mohali ensure that you recover in a calm, familiar environment—speeding up both physical and emotional healing.

🔍 Customized Home Environment Assessment

Our physiotherapists assess your staircase, furniture layout, bathroom accessibility, and walking paths to reduce fall risks. These personalized adjustments create a safer and more effective recovery setup—right at home.

👨‍👩‍👧 Family Participation and Support

We train family members during sessions to assist with safe movement, mobility support, and exercise routines. This increases confidence and ensures round-the-clock care between therapy visits.

🚑 Fewer Complications, Faster Healing

Early post-surgical physiotherapy at home helps prevent common issues such as pneumonia, blood clots, joint stiffness, and delayed healing. Our physiotherapy experts monitor you closely and adjust your program to avoid complications.

📆 Flexible Scheduling to Suit Your Recovery Pace

Our home physiotherapy services in Mohali allow you to choose time slots that fit your energy levels and daily routine. No more rushing to appointments—your recovery happens on your terms.

📈 Faster Progress with One-on-One Attention

At home, our physiotherapists give you undivided attention, adjusting techniques and exercises in real-time based on your comfort and progress. This individualized care leads to faster functional recovery.

🏥 Ideal for Post-Hospital Discharge or High-Risk Patients

Home-based post-surgical physio is especially beneficial for elderly, immobile, or immunocompromised patients. Avoid readmissions and secondary infections with safe, hospital-quality care at home in Mohali.

✅ Serving Mohali and Tricity: Healthy Jeena Sikho offers trusted home-based physiotherapy after surgery for knee replacements, spinal procedures, hip surgeries, and more—delivered by licensed professionals across Mohali, Kharar, and nearby sectors.

Our Coverage Areas Across Tricity

Mohali: All phases (Phase 1-11), Sectors 59-80, Industrial Areas, and surrounding localities

Chandigarh: All sectors including 17, 22, 33, 34, 44, and areas near PGI Zirakpur: VIP Road, Patiala Highway, New Chandigarh, and residential areas Kharar: Sunny Enclave, New Kharar, Kurali Road, and adjoining areas

Specialized Programs for Different Age Groups

Elderly Post-Surgical Care (65+ years)

• Fall prevention strategies

• Medication management coordination

• Cognitive consideration in exercise planning

• Family caregiver training

• Adaptive equipment recommendations

Adult Working Professional Recovery

• Workplace ergonomics assessment

• Return-to-work planning

• Stress management techniques

• Time-efficient exercise routines

• Weekend intensive sessions available

Active Adult and Athlete Recovery

• Sport-specific rehabilitation

• Performance optimization

• Injury prevention strategies

• Advanced movement analysis

• Return-to-sport testing

  
  

Pricing Information

First Session Special: ₹400 (Regular assessment and treatment worth ₹800)

Standard Session Rate: ₹800 per home visit

Package Options:

• Weekly packages: Discounted rates for 2-3 sessions per week

• Monthly packages: Comprehensive rehabilitation programs

How to Get Started with Your Post-Surgical Recovery

Step 1: Initial Consultation

Call or WhatsApp +91 9876978488 to schedule your discounted first session. Our care coordinator will gather information about your surgery, current condition, and specific needs.

Step 2: Comprehensive Assessment

A certified physiotherapist visits your home for detailed evaluation including:

• Surgical site examination

• Range of motion testing

• Strength assessment

• Functional movement analysis

• Pain level evaluation

• Home environment assessment

Step 3: Customized Treatment Plan Creation

Based on your assessment, we develop a personalized rehabilitation program that includes:

• Specific exercise protocols

• Pain management strategies

• Timeline for recovery milestones

• Home exercise program

• Family education components

Step 4: Regular Progress Monitoring

We track your recovery through:

• Weekly progress assessments

• Exercise program modifications

• Communication with your surgeon

• Goal adjustment as needed

• Transition planning for independence

Frequently Asked Questions About Post-Surgical Physiotherapy at Home in Mohali

Q1: How soon after surgery can I start physiotherapy?

A: In most cases, gentle recovery exercises can begin within 24–48 hours after surgery, depending on the type of procedure and your surgeon’s advice. Formal post-surgical physiotherapy at home in Mohali usually begins within the first 3–7 days to ensure faster healing.

Q2: What if I feel pain during the exercises?

A: Mild discomfort is common as the body heals, but sharp or intense pain is not normal. Our expert physiotherapists closely monitor your sessions to adjust techniques and avoid overexertion, ensuring safe and comfortable recovery.

Q3: How long will I need physiotherapy after surgery?

A: The duration of physiotherapy depends on the type of surgery and your overall health. Typically, patients need 6–12 weeks of structured rehab, followed by lighter maintenance exercises. We customize each recovery timeline based on progress and mobility goals.

Q4: Do you provide female physiotherapists for home visits in Mohali?A: Yes, we understand the comfort and privacy needs of our clients. Female physiotherapists are available on request for post-surgical home visits across Mohali and nearby areas.

Q5: Can family members assist with exercises between sessions?A: Absolutely. Our physiotherapists provide step-by-step guidance and caregiver training to help family members safely assist with your daily exercises and mobility needs at home.

Q6: Is post-surgical physiotherapy at home in Mohali effective?

A: Yes, home-based physiotherapy can be just as effective as clinic sessions when delivered by trained professionals. At Healthy Jeena Sikho, our experts bring hospital-grade care to your doorstep, ensuring faster recovery with personalized attention.

Q7: What types of surgeries require post-operative physiotherapy?A: Physiotherapy is crucial after a wide range of surgeries including knee and hip replacements, spine surgery, shoulder arthroscopy, stroke recovery, cardiac surgery, and even abdominal procedures. It helps restore mobility, reduce pain, and prevent complications.

Q8: Which areas in Mohali do you serve for home physiotherapy?

A: We provide home physiotherapy services across all sectors of Mohali, including Phase 1–11, Kharar Road, Aerocity, IT City, Sunny Enclave, Balongi, Sector 70–125, and nearby Tricity regions. Same-day visits may be available in select areas.

Emergency Support and Aftercare

Our commitment to your recovery extends beyond scheduled sessions. We provide:

• 24/7 Helpline: For urgent questions or concerns

• Emergency Home Visits: Available for post-surgical complications

• Long-term Wellness Planning: Strategies to maintain your progress

Contact Information

Phone: +91 9876978488 (Call or WhatsApp)

Clinic Address: D 91, Phase 7, Industrial Area, Sector 73, Sahibzada Ajit Singh Nagar, Punjab 160055

Convenient Location:

• Only 1 km from IVY Hospital, Sector 71

• 1.5 km from Max Hospital, Phase 6

• 2 km from Multi Speciality Sohana Hospital

• 5 km from Fortis Hospital, Sector 62

Ready to Start Your Recovery Journey?

Don't let post-surgical complications slow down your healing. Book your discounted first physiotherapy session today and take the first step toward complete recovery with Mohali's most trusted physiotherapy team.

Your surgery is complete. Your recovery starts now.

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