Best Physiotherapy After Knee Replacement in Mohali

Struggling with mobility after knee replacement surgery? Get faster, safer recovery with expert-led physiotherapy after knee replacement in Mohali—all from the comfort of your home.

Why Choose Home Physiotherapy After Knee Replacement Surgery?

Recovering from knee replacement surgery is a journey that demands patience, expertise, and the right environment. At Healthy Jeena Sikho, we provide professional home physiotherapy after knee surgery in Mohali, Chandigarh, Zirakpur, and Kharar. Avoid the pain and hassle of frequent clinic visits during your critical recovery phase.

Healthy Jeena Sikho brings hospital-grade physiotherapy directly to your doorstep, ensuring you receive expert care without the stress of commuting. Our certified physiotherapists specialize in post-surgical rehabilitation, helping you regain strength, mobility, and independence faster than traditional methods.

🏠 Physiotherapy at Home in Mohali, Kharar, and Zirakpur

No travel. No hassle. Get hospital-grade physiotherapy at home from certified experts. Book your first visit now at +91 9876978488.

Home Physiotherapy in Mohali After Total Knee Replacement (TKR)?

Recovering from a total knee replacement (TKR) demands consistent movement, expert guidance, and a safe environment—without the risk of strain or falls during travel. That’s why more patients are turning to home physiotherapy in Mohali after knee replacement surgery.

With Healthy Jeena Sikho’s physiotherapy at home services, you receive:

• 💡 Personalized recovery plans tailored to your post-operative condition

• 🧑‍⚕️ One-on-one attention from licensed physiotherapists

• 🚑 Safe rehabilitation environment without hospital visits or travel risks

Whether you're in Mohali, Kharar, Zirakpur, or Chandigarh, our TKR rehab program helps you rebuild strength, reduce stiffness, and walk again—faster and more comfortably.

Why Home Physiotherapy in Mohali?

Feature	Home Physiotherapy	Clinic/Hospital
Convenience	Treatment at your home	Requires travel
Personalization	1:1 customized sessions	⏱️ Limited time per patient
Cost	Transparent pricing	Hidden charges common
Equipment	Hospital-grade tools brought	Limited availability
Recovery Speed	30% faster average recovery*	Standard progress

Understanding Your Knee Replacement Recovery Timeline

Phase 1: Immediate Post-Surgery (0-2 Weeks)

Primary Goals: Reduce swelling, prevent blood clots, basic mobility

Your recovery begins within 24-48 hours after surgery. During this critical phase, our physiotherapists focus on:

• Gentle range-of-motion exercises

• Ankle pumps and calf raises to improve circulation

• Basic bed mobility and transfer techniques

• Pain management through positioning and ice therapy

What to Expect: Limited movement, significant swelling, dependency on walking aids

Phase 2: Early Recovery (2-6 Weeks)

Primary Goals: Improve knee flexion, strengthen surrounding muscles

This phase marks the beginning of active rehabilitation:

• Progressive knee bending exercises (targeting 90° flexion)

• Quadriceps strengthening with electrical muscle stimulation (EMS)

• Balance and stability training

• Stair climbing preparation

What to Expect: Gradual pain reduction, improved walking with assistance

Phase 3: Active Rehabilitation (6-12 Weeks)

Primary Goals: Restore functional mobility, return to daily activities

The most intensive phase of your recovery:

• Advanced strengthening exercises for quadriceps, hamstrings, and glutes

• Functional movement patterns (sit-to-stand, walking on different surfaces)

• Proprioception and balance training

• Scar tissue management through manual therapy

What to Expect: Significant improvement in walking, reduced dependency on aids

Phase 4: Advanced Recovery (3-6 Months)

Primary Goals: Return to recreational activities, optimize long-term outcomes

The final phase focuses on:

• Sport-specific training (if applicable)

• Advanced balance and agility exercises

• Long-term maintenance program

• Activity modification guidance

📍 Local Care, Professional Support

Serving Mohali, Chandigarh, and nearby areas, our physiotherapists come directly to your home. Call +91 9876978488 to schedule your personalized knee recovery session.

Effective Physiotherapy Techniques for Knee Replacement Recovery at Home in Mohali

Professional physiotherapy after knee replacement plays a vital role in restoring mobility, strength, and independence. At Healthy Jeena Sikho, we use a combination of evidence-based physiotherapy techniques that support faster, safer recovery—right from your home in Mohali, Chandigarh, Zirakpur, and Kharar.

1. Manual Therapy and Joint Mobilization

Our expert physiotherapists use hands-on manual techniques to gently mobilize the knee joint. This helps:

• Improve joint flexibility

• Reduce post-operative stiffness

• Break down scar tissue for better range of motion

2. Electrical Muscle Stimulation (EMS)

Why EMS Matters After Knee Replacement:Muscle weakness is common after surgery, especially in the quadriceps. EMS stimulates the muscles to:

• Prevent muscle atrophy

• Reduce pain and swelling

• Restore muscle strength even when active movement is limited

3. Therapeutic Ultrasound

This non-invasive technique uses sound waves to:

• Boost deep tissue healing

• Minimize inflammation

• Improve circulation around the surgical knee

4. Laser Therapy

Low-level laser therapy (LLLT) accelerates the healing process by:

• Reducing pain

• Enhancing tissue regeneration

• Limiting excessive scar formation

5. Progressive Exercise Therapy

Every patient receives a customized post-TKR exercise plan designed to match their healing stage. It includes:

• Strengthening exercises for quads and hamstrings

• Balance and gait training

• Functional movements for daily independence

6. 🧊 Cryotherapy (Cold Therapy)

Why It’s Important: Cold therapy is used to reduce swelling and manage pain in the early recovery phase after knee replacement surgery.Benefits:

• Controls post-operative inflammation

• Numbs the surgical area to reduce pain naturally

• Promotes a more comfortable rehabilitation process

7. 🚶 Gait Training & Walking Re-education

Learning how to walk correctly after knee replacement is essential for long-term recovery. Our physiotherapists offer guided gait training to help you:

• Correct your walking pattern

• Avoid putting stress on the new knee joint

• Regain confidence and independence in daily movement

Knee Replacement Recovery Timeline & Exercises at Home in Mohali

✅ Week 1–2: Gentle Passive MovementsFocus: Reduce stiffness and swelling while improving initial mobility.

• Heel Slides – Improve knee flexion gradually

• Passive Knee Flexion (with towel assist) – Gently bend the knee

• Ankle Pumps – Boost circulation and prevent blood clots

✅ Week 3–6: Active-Assisted Physiotherapy ExercisesFocus: Rebuild strength with controlled movements.

• Seated Knee Extensions – Strengthen the quadriceps

• Standing Calf Raises – Improve lower leg strength and stability

• Mini Squats with Support – Activate muscles without straining the joint

✅ Week 7–12: Strengthening & Functional TrainingFocus: Regain confidence in walking, balance, and daily function.

• Stationary Cycling – Boost endurance and joint motion

• Step-Ups – Improve balance and knee strength

• Balance Board Exercises – Enhance coordination and proprioception

• Walking Progression Program – Walk longer distances safely and confidently

📞 Talk to a Knee Recovery Specialist Today

Need guidance after knee surgery? Speak with our experienced post-TKR physiotherapy team on +91 9876978488 and get started within 24 hours.

Real Success Stories from Mohali Patients

Mr. Rajinder Sharma, 68, Chandigarh

"After my knee replacement surgery, I was completely dependent on my family. The physiotherapist from Healthy Jeena Sikho came to our home daily for 8 weeks. Today, I can walk independently and even climb stairs without pain. The convenience of home treatment made all the difference in my recovery."

Mrs. Seema Verma, Phase 10, Mohali

"I was worried about traveling for physiotherapy sessions so soon after surgery. Having expert care at home eliminated that stress. The therapist used modern equipment and techniques that I didn't expect to receive at home. My recovery was faster than my doctor anticipated."

Gagandeep Singh, 45, Kharar

"As a working professional, I couldn't afford long hospital visits. Home physiotherapy allowed me to continue working remotely while recovering. The personalized attention and flexible scheduling were exactly what I needed."

Essential Home Exercises for Knee Replacement Recovery

Beginner Level (Week 1-4)

1. Ankle Pumps

• Lie flat, lift operated leg slightly

• Flex and point your foot 10 times

• Repeat every hour while awake

• Purpose: Prevent blood clots, improve circulation

2. Quad Sets

• Lie flat with legs straight

• Tighten thigh muscle, hold for 5 seconds

• Repeat 10 times, 3 sets daily

• Purpose: Strengthen quadriceps, prevent muscle atrophy

3. Heel Slides

• Lie flat, slowly slide heel toward buttocks

• Hold for 5 seconds, slowly straighten

• Repeat 10 times, 3 sets daily

• Purpose: Improve knee flexion

Intermediate Level (Week 5-8)

1. Straight Leg Raises

• Lie flat, tighten thigh muscle

• Lift leg 6 inches, hold for 5 seconds

• Repeat 10 times, 3 sets daily

• Purpose: Strengthen hip flexors and quadriceps

2. Standing Calf Raises

• Hold chair for balance

• Rise up on toes, hold for 2 seconds

• Repeat 15 times, 2 sets daily

• Purpose: Improve calf strength and balance

3. Stationary Marching

• Hold chair for support

• Lift one knee, then the other

• Repeat 10 times each leg

• Purpose: Improve hip strength and coordination

Advanced Level (Week 9-12)

1. Mini Squats

• Stand with feet shoulder-width apart

• Lower body 6 inches, hold for 3 seconds

• Repeat 10 times, 2 sets daily

• Purpose: Functional strength training

2. Step-Ups

• Use 4-6 inch step

• Step up with operated leg, step down slowly

• Repeat 8 times, 2 sets daily

• Purpose: Improve functional mobility

Why Choose Healthy Jeena Sikho for Your Knee Replacement Recovery?

🏥 Hospital-Grade Expertise at Home

Our physiotherapists are trained professionals with experience from leading hospitals like Max Hospital, Fortis, and IVY Hospital. You receive the same quality care you'd expect from a top medical facility.

🎯 Specialized Post-Surgical Protocols

We follow evidence-based protocols specifically designed for knee replacement recovery, ensuring optimal outcomes and faster return to activities.

🏠 Comfort and Convenience

Recover in familiar surroundings without the stress of transportation. Family members can observe and learn supportive techniques.

💰 Transparent, Affordable Pricing

• First Session: Just ₹400 (Special introductory rate)

• Regular Sessions: ₹800 per visit

• Weekly Packages: Available for consistent care

• No Hidden Charges: Transparent pricing structure

📱 Easy Booking and Flexible Scheduling

Same-day or next-day appointments available. Simply call or WhatsApp +91 9876978488 to start your recovery journey.

🏆 Proven Track Record

• 9+ Years of healthcare excellence

• 1 Lakh+ satisfied customers

• 5-Star Google ratings across all locations

• Presence in 15+ cities

Coverage Areas: Bringing Expert Care to Your Doorstep

Mohali Coverage

All Phases and Sectors: Phase 1-11, Sector 59-80, Industrial Areas Key Landmarks: Near Max Hospital, IVY Hospital, Cheema Hospital Our Clinic: Phase 7, Industrial Area (for walk-in appointments)

Chandigarh Coverage

Major Sectors: 8, 9, 15, 17, 19, 20, 22, 33, 34, 35, 43, 44

Key Areas: Near PGI, Sector 17 Market, Tribune Chowk

Zirakpur Coverage

Areas: VIP Road, Patiala Highway, Dhakoli, Baltana

Residential Complexes: All major societies and residential areas

Kharar Coverage

Areas: Old Kharar, New Kharar, Sunny Enclave, Mohali Hills Connectivity: Easy access via Chandigarh-Ludhiana Highway

When to Start Physiotherapy After Knee Replacement

Immediate Post-Surgery (Day 1-2): Basic mobility and circulation exercises Hospital Discharge (Day 3-5): Begin structured home physiotherapy program Optimal Start: Within 48-72 hours of returning home

Warning Signs to Contact Your Physiotherapist Immediately:

• Excessive swelling or redness

• Sudden increase in pain

• Signs of infection around the surgical site

• Inability to bear weight as instructed

Advanced Physiotherapy Equipment Brought to Your Home in Mohali

At Healthy Jeena Sikho, we ensure your knee replacement recovery at home in Mohali is as effective as hospital-based care—by bringing modern physiotherapy equipment right to your doorstep.

✅ Electrotherapy Units

• EMS Machines: For targeted quadriceps muscle stimulation, enhancing knee joint stability after surgery.

• TENS Units: Drug-free pain management for post-operative discomfort.

• Ultrasound Therapy: Promotes deep tissue healing and reduces inflammation.

✅ Exercise & Mobility Tools

• Resistance Bands: Enable progressive strength training as your knee heals.

• Balance Boards: Improve joint stability and coordination post-TKR.

• Pedal Exercisers: Support safe, low-impact cardiovascular rehabilitation.

✅ Clinical Assessment Tools

• Goniometers: Measure your range of motion (ROM) improvements accurately.

• Pain Scales: Monitor progress through standardized pain assessments.

• Functional Forms: Document your recovery milestones with expert oversight.

✅ Portable Laser Therapy Devices

We use low-level laser therapy (LLLT) devices at home to speed up tissue repair, minimize scar formation, and reduce joint inflammation.

✅ CPM (Continuous Passive Motion) Machine

Ideal for the first few weeks post-surgery, our CPM machine helps improve knee mobility safely without active effort from the patient.

✅ Professional Hot & Cold Therapy Packs

We bring medical-grade gel packs and sleeves for localized pain relief and inflammation control, crucial during early knee rehabilitation.

Preventing Common Complications After Knee Replacement Surgery at Home

Proper post-operative physiotherapy and care play a crucial role in preventing complications during knee replacement recovery—especially when you're healing at home in Mohali.

1. Blood Clot Prevention

Avoid serious complications like Deep Vein Thrombosis (DVT) by encouraging early circulation:

• Regular ankle pumps and foot exercises

• Early and safe mobilization with support

• Elevated leg positioning during rest

• Staying well-hydrated to maintain healthy blood flow

2. Infection Prevention

Prevent post-surgical infections with strict home hygiene and professional guidance:

• Daily wound care education for caregivers and patients

• Following hand hygiene and sterile dressing protocols

• Recognizing early signs like swelling, redness, or fever

• Scheduled visits from a trained physiotherapist or nurse

3. Stiffness & Mobility Issues Prevention

Maintaining flexibility and movement is key to long-term success:

• Following a consistent exercise routine guided by a physiotherapist

• Using cold and heat therapy appropriately to reduce pain

• Applying manual therapy for scar tissue release

• Adapting activities and rest periods to your recovery phase

4. Fall Risk Prevention

Protect your new joint and yourself from accidental falls:

• Use of assistive devices like walkers or canes

• Clear home environment of obstacles and loose rugs

• Install grab bars in bathrooms and near stairs

5. Breathing & Lung Function Support

Anesthesia and inactivity can impact respiratory health:

• Use incentive spirometers or breathing exercises

• Perform chest physiotherapy if advised

• Encourage upright sitting and short walks to improve lung function

6. Bed Sores and Pressure Ulcer Prevention

Especially important for patients with limited mobility:

• Repositioning every 2–3 hours

• Use of pressure-relieving air mattresses

• Regular skin checks by caregivers or nurses

Nutritional Support for Faster Recovery

While physiotherapy is crucial, proper nutrition accelerates healing:

Protein-Rich Foods: Support tissue repair and muscle recovery

Anti-Inflammatory Foods: Reduce swelling and pain

Calcium and Vitamin D: Strengthen bone health

Hydration: Essential for tissue healing and toxin elimination

Our physiotherapists provide basic nutritional guidance as part of comprehensive care.

Long-Term Maintenance and Lifestyle Modifications

Exercise Continuation

• Daily Routine: 20-30 minutes of recommended exercises

• Weekly Goals: Progressive increase in activity level

• Monthly Assessment: Regular progress evaluation

Activity Modifications

• High-Impact Activities: Gradual return based on surgeon's clearance

• Occupational Adjustments: Workplace modifications if needed

• Recreational Activities: Safe return to hobbies and sports

Regular Follow-ups

• 3-Month Assessment: Comprehensive functional evaluation

• 6-Month Review: Long-term outcome assessment

• Annual Check-ups: Preventive maintenance programs

Frequently Asked Questions

Q: How long does complete recovery take after knee replacement? 

A: Most patients achieve functional recovery within 3-4 months, with full recovery taking 6-12 months. Home physiotherapy often accelerates this timeline.

Q: Is home physiotherapy as effective as hospital-based treatment? 

A: Research shows that home-based physiotherapy can be equally effective for knee replacement recovery, with the added benefits of comfort and convenience.

Q: What if I need specialized equipment during recovery?

 A: Healthy Jeena Sikho provides all necessary equipment, including hospital beds, wheelchairs, and walking aids on rent, ensuring comprehensive care.

Q: Can family members learn to assist with exercises? 

A: Absolutely! Our physiotherapists train family members in supportive techniques, creating a collaborative recovery environment.

Q: What happens if I miss physiotherapy sessions? 

A: Consistency is crucial for optimal recovery. We offer flexible scheduling and make-up sessions to ensure continuity of care.

Contact Information and Booking

Ready to Start Your Recovery Journey?

📞 Phone: +91 9876978488 💬 WhatsApp: +91 9876978488 🌐 Website: www.healthyjeenasikho.com 📧 Email: info@healthyjeenasikho.com

Clinic Address: D 91, Phase 7, Industrial Area, Sector 73 Sahibzada Ajit Singh Nagar, Punjab 160055

Operating Hours:

• Home Visits: 8:00 AM - 7:00 PM (Monday to Saturday)

• Clinic Hours: 9:00 AM - 6:00 PM (Monday to Saturday)

• Emergency Consultations: Available on request

Special Offer for New Patients

First Physiotherapy Session at Just ₹400

• Comprehensive assessment included

• Personalized treatment plan

• Equipment demonstration

• Family education session

• No hidden charges

Book now and take the first step toward complete recovery!

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