Physiotherapy After Knee Surgery: Home Guide

Patient Story: The First Steps Toward Recovery

When Mrs. Meena Sharma, a 62-year-old retired teacher from Mohali, underwent total knee replacement surgery, she looked forward to walking pain-free again. But the first few weeks after surgery were challenging — simple tasks like getting out of bed, climbing stairs, or even standing for a few minutes caused discomfort and fear of falling.

Her doctor recommended starting physiotherapy after knee surgery immediately at home to rebuild strength and mobility.

Home Physiotherapy Exercises and Routine

A certified physiotherapist from Healthy Jeena Sikho (HJS) designed a personalized home routine that balanced rest and activity.

Her daily plan included:

• Quadriceps strengthening – simple leg raises while lying down.

• Heel slides and ankle pumps – to improve joint flexibility.

• Assisted knee bends – to increase the range of motion gradually.

• Walking practice – with a walker, progressing to a stick.

Each session lasted around 45 minutes and was guided by a professional therapist ensuring correct posture and controlled movement.

Role of Equipment in Recovery

Specialized medical equipment made home recovery smoother and safer:

• Hospital bed – allowed easy position adjustments to reduce knee strain.

• Walker and wheelchair – provided safe mobility during early recovery days.

• Exercise aids – like stretch bands and cushions supported balance and muscle training.

All this equipment was rented through Healthy Jeena Sikho, saving costs while ensuring top-quality support.

Caregiver Involvement and Support

Meena’s daughter played a crucial role. With training from the HJS physiotherapist, she learned how to assist with gentle stretches, track exercise progress, and maintain hygiene and safety during movement. This involvement boosted Meena’s confidence and motivation.

Results: Regaining Mobility and Confidence

Within six weeks, Mrs. Sharma could walk independently without support. Her improved knee strength and flexibility restored her independence and daily routine. Most importantly, she regained her confidence and joy in movement — from short walks in the park to household chores.

FAQs: Physiotherapy After Knee Surgery

1. When should physiotherapy start after knee replacement surgery?

Usually, physiotherapy starts within 24–48 hours after surgery, beginning with gentle movements to prevent stiffness and improve circulation.

2. Can physiotherapy be done at home?

 Yes, home-based physiotherapy is both convenient and effective. With professional guidance and proper equipment, patients recover comfortably without frequent hospital visits.

3. How long does it take to recover after knee replacement? 

Most patients regain mobility in 6–8 weeks, but complete recovery and strength building can take 3–6 months, depending on consistency and effort.

4. What equipment helps during home recovery? 

Commonly used items include hospital beds, walkers, wheelchairs, commodes, and exercise aids like resistance bands and cushions.

5. How can caregivers assist in physiotherapy?

 Caregivers can help by supporting exercises, ensuring safety during movement, maintaining hygiene, and motivating the patient to stay consistent with therapy.

6. Where can I rent medical equipment and book physiotherapy at home? 

You can book professional home physiotherapy in Mohali and rent recovery equipment easily through Healthy Jeena Sikho.

Call to Action: Take the First Step to Recovery Today

Don’t let surgery slow you down — recovery starts with the right care and support. Get expert-guided home physiotherapy after knee surgery and rent high-quality recovery equipment from Healthy Jeena Sikho.

Call Now: +91-9876978488 

Visit: www.healthyjeenasikho.com Available in: Mohali, Chandigarh, Ludhiana, and nearby areas

Heal Faster. Move Better. Live Independently — with Healthy Jeena Sikho.