Physiotherapy after Knee Replacement Surgery in Mohali, Chandigarh, Panchkula

Knee replacement surgery is more than just a medical procedure — it’s the first step toward reclaiming a pain-free, active life. At Healthy Jeena Sikho, we specialise in guiding patients in Mohali, Chandigarh, and Panchkula through every stage of recovery, from surgery to post-TKR physiotherapy. Whether you’re preparing for surgery or exploring your recovery options, understanding the right knee replacement physio protocol is key to long-term success. Before finalizing your treatment, read our complete knee replacement surgery guide for essential insights.

Our expert physiotherapists create personalised plans that not only reduce pain and restore movement but also help you return to daily activities with confidence. In this comprehensive guide, we’ll walk you through the surgery types, recovery timeline, and the knee replacement physio exercises you need for the best possible outcome. Severe knee osteoarthritis is often the primary reason patients opt for knee replacement. Get expert physiotherapy at home near me for safe recovery after knee replacement—call 9876978488 today.

What is Knee Replacement Surgery?

During knee replacement surgery, a surgeon removes the damaged parts of your knee joint and replaces them with artificial components, creating a new knee joint that functions just like a natural one. The artificial joint, or prosthesis, is designed to restore mobility, reduce pain, and improve overall quality of life. If you’re in the early stages, try these knee pain relief exercises before considering surgery.

Knee replacements can be categorized into two types: total and partial. Post-op care is vital—follow these precautions after knee replacement to avoid complications.

Types of Knee Replacement Surgery

Knee replacement surgery isn’t a one-size-fits-all procedure. Your orthopaedic surgeon will recommend the right approach based on the condition of your joint, your age, lifestyle, and activity goals. At Healthy Jeena Sikho, we work with patients in Mohali, Chandigarh, and Panchkula to ensure they understand their surgical options and what each means for their recovery and post-TKR physiotherapy. Heal faster with a trusted home physiotherapist near me who specializes in post-knee surgery care.

The main types include:

• Total Knee Replacement (TKR) – The most common option, where the entire knee joint is resurfaced with a prosthetic implant. This usually requires a structured total knee replacement physio protocol to restore mobility, strength, and flexibility. We also provide comprehensive Physiotherapy Services in the Tricity to ensure continuity of care wherever you are.

• Partial Knee Replacement (PKR) – Also called unicompartmental knee replacement, this procedure replaces only the damaged portion of the knee. Recovery may be faster, but targeted knee replacement physio exercises are still essential for long-term joint health.

• Bilateral Knee Replacement – Both knees are replaced during a single surgery, followed by an intensive rehab program. Our team provides personalised post-knee surgery physiotherapy plans to help patients regain mobility safely and efficiently.

By understanding your surgical type, we can customise your recovery plan — ensuring you start the right exercises at the right time and achieve the best functional results.

When is a Knee Replacement Necessary?

Knee replacement surgery is typically recommended when nonsurgical treatments—such as medications, physical therapy, or injections—fail to alleviate symptoms. Common symptoms that might lead to surgery include:

• Severe joint pain that affects daily activities.

• Stiffness and swelling that doesn’t go away.

• Limited mobility, making walking or standing difficult.

Arthritis is the leading cause of knee problems that require replacement. Osteoarthritis, in particular, breaks down cartilage and causes bone-to-bone friction, leading to pain and immobility. Rheumatoid arthritis, though less common, can also lead to joint damage requiring a knee replacement. In rare cases, a traumatic knee injury, such as a fracture from a car accident or sports injury, may lead to post-traumatic arthritis and require surgical intervention. Protect your new joint by mastering proper sitting techniques during recovery.

Preparing for Knee Replacement Surgery

Before your surgery, your healthcare provider and surgeon will guide you through several preparatory steps to ensure you’re ready for the procedure.

These may include:

• Physical exams to check your overall health.

• Blood tests and imaging exams like X-rays or MRIs to assess the knee.

• Heart and dental exams to minimize the risk of infections and ensure heart health.

• Medication review, where your surgeon may ask you to stop taking certain medications or supplements.

Your surgeon will also advise you to stop eating or drinking 12 hours before the surgery to prevent any complications during anesthesia. Choose physiotherapy at home in Chandigarh for guided joint strengthening and pain-free walking.

What Happens During Knee Replacement Surgery?

On the day of surgery, an anesthesiologist will administer anesthesia to numb your body and ensure you don’t feel pain. The surgery itself typically lasts between one to two hours. During this time, your surgeon will:

1. Remove the damaged cartilage and bone from the knee joint.

2. Insert the prosthetic joint, which mimics the natural structure and function of your original knee.

3. Place a plastic spacer to provide the smooth cushion that healthy cartilage once did.

4. If needed, reshape your kneecap (patella) to fit the prosthesis.

Post-Surgery and Recovery

After surgery, you’ll be moved to a recovery room where a medical team will monitor your vital signs and ensure you wake up from anesthesia without complications. Some people are able to go home the same day, but others may need to stay overnight for observation. Your surgeon will give you a personalized recovery plan, which may include pain management, physical therapy, and activity restrictions to ensure proper healing. Book a home visit physiotherapist near me for personalized recovery after knee surgery.

Our certified team offers physiotherapy at home in Mohali for swelling control, mobility, and posture training.

What Does a Knee Replacement Look Like?

The prosthetic knee joint is designed to closely resemble your natural knee in both appearance and function. Instead of bone and cartilage, the prosthetic is made from metal and plastic, providing the stability and movement needed for everyday activities. Request a woman physiotherapist near me for comfortable and private in-home sessions.

When to Start Physiotherapy After Knee Replacement

Physiotherapy after knee surgery should begin as early as possible — often within 24 hours of your operation — unless your surgeon advises otherwise. Early movement is vital to prevent stiffness, reduce swelling, improve circulation, and kickstart the healing process.

At Healthy Jeena Sikho, our physiotherapists in Mohali, Chandigarh, and Panchkula work alongside your surgical team to ensure you start at the right pace for your condition. In the initial stage, your program will focus on gentle post-TKR physiotherapy exercises such as:

• Ankle pumps to encourage blood flow and prevent clots

• Quad sets to re-activate thigh muscles

• Heel slides to improve knee flexibility without strain

Starting physiotherapy early also helps you stand and walk (with support) within the first day or two, boosting your confidence and laying the foundation for faster recovery. As you progress, your total knee replacement physio protocol will gradually include more advanced exercises to build strength, stability, and balance.

Key takeaway: The sooner you begin guided physiotherapy, the quicker you’ll restore mobility and return to normal activities safely.

How Long Do You Need Physio After Knee Replacement?

The duration of post-TKR physiotherapy depends on factors like your age, overall health, pre-surgery fitness, and the complexity of your operation. For most patients, a structured rehab program lasts 6 to 12 weeks, with some continuing light maintenance exercises for up to 6 months to ensure long-term joint health. Skip the travel—our nearby physiotherapy centre alternative brings post-surgical rehab to your doorstep.

At Healthy Jeena Sikho, our physiotherapists in Mohali, Chandigarh, and Panchkula create a personalised total knee replacement physio protocol that evolves with your recovery stage:

• Weeks 1–2: Gentle exercises to reduce swelling, improve circulation, and restore basic movement.

• Weeks 3–6: Progressive knee replacement physio exercises to build strength and increase range of motion.

• Weeks 6–12: Advanced functional training, balance work, and gait correction.

• Beyond 12 Weeks: Continued flexibility and strengthening exercises to maintain mobility and prevent stiffness.

Most patients attend physiotherapy sessions 2–3 times per week, supported by a daily home exercise routine. Skipping or shortening this phase can slow recovery and increase the risk of complications like scar tissue buildup or poor joint function.

Tip: Consistency is more important than speed. Following your post-knee surgery physiotherapy plan regularly will help you achieve the best possible results.

Post-TKR Physiotherapy Timeline: Week-by-Week Recovery

Recovering from a total knee replacement is a gradual process, and following a structured, week-by-week physiotherapy plan ensures steady progress. At Healthy Jeena Sikho, we provide patients in Mohali, Chandigarh, and Panchkula with customised post-TKR physiotherapy programs that are tailored to their surgical type, healing speed, and lifestyle.

Week 1–2: Gentle Activation & Mobility

• Begin physiotherapy within 24 hours post-surgery (as advised by your surgeon).

• Focus on ankle pumps, quad sets, and heel slides to improve circulation and reduce swelling.

• Assisted walking with a walker or crutches, covering short distances indoors.

• Goal: Achieve at least 90° knee bend and near-full extension by the end of week 2Knee-Replacement-Surger….

Week 3–6: Strength & Flexibility Building

• Progress to straight leg raises, sitting knee bends, and standing knee extensions.

• Gradual increase in walking distance; start stair practice using the “up with the good, down with the bad” methodKnee-Replacement-Surger….

• Light resistance training for the quadriceps and hamstrings.

• Goal: Walk comfortably with or without a cane, improved range of motion (100°+ bend).

Week 7–12: Functional Recovery

• Introduce advanced knee replacement physio exercises like partial squats, stationary cycling, and balance drills.

• Focus on gait correction and functional movements for daily activities.

• Goal: Return to most normal activities, walk unaided, and maintain 120°+ flexion.

Beyond 12 Weeks: Maintenance & Prevention

• Continue strength and flexibility training at home or in-clinic.

• Engage in low-impact activities like swimming, brisk walking, or yoga.

• Goal: Maintain mobility, prevent stiffness, and protect your new joint for years to come.

Remember: Everyone recovers at a different pace. Regular check-ins with your physiotherapist will ensure your total knee replacement physio protocol stays aligned with your progress.

At-Home Physiotherapy vs. In-Clinic Rehabilitation

Both at-home physiotherapy and in-clinic rehabilitation play important roles in your recovery after a total knee replacement. The right balance depends on your health condition, surgical outcomes, and lifestyle needs. At Healthy Jeena Sikho, we offer both options for patients in Mohali, Chandigarh, and Panchkula, ensuring you get the care you need, wherever you are.

✅ At-Home Physiotherapy

• Ideal for the first 2–3 weeks post-surgery when mobility is limited. This includes specialised Hip Replacement Physiotherapy for those recovering from lower limb surgeries.

• Exercises focus on reducing swelling, restoring basic range of motion, and safe walking techniques.

• Eliminates travel, making it easier to maintain consistency.

• Customised exercise plans are designed based on your total knee replacement physio protocol.

✅ In-Clinic Rehabilitation

• Recommended once you can comfortably travel (usually from week 3 onwards).

• Access to advanced equipment for strength training, balance improvement, and gait correction.

• Close supervision from physiotherapists ensures exercises are done correctly and safely.

• Encourages faster progression to functional activities like climbing stairs and walking unaided.

Best approach: Start with at-home sessions right after surgery, then transition to in-clinic rehab to accelerate recovery and build long-term strength.

Walking Timeline After Knee Replacement Surgery

Walking is one of the most important milestones in your post-TKR physiotherapy journey. At Healthy Jeena Sikho, we guide patients in Mohali, Chandigarh, and Panchkula through a safe, progressive walking plan that matches their healing pace and surgical outcomes.

🗓 Week 0–1:

• Begin walking (with a walker or crutches) within 24 hours after surgery, under supervision.

• Short indoor walks to encourage blood circulation and reduce the risk of blood clots.

🗓 Week 2–3:

• Transition from walker to a cane or single crutch, as advised by your physiotherapist.

• Increase walking distance indoors; start short outdoor walks on even ground.

🗓 Week 4–6:

• Walk comfortably with or without assistance.

• Begin tackling stairs with the “up with the good, down with the bad” technique.

• Improve endurance with longer daily walks.

🗓 Week 7–12:

• Resume normal walking patterns, focusing on speed and stride length.

• Walk on varied terrain for better joint stability.

Beyond 3 Months:

• Most patients walk confidently without support, enjoying full independence.

Tip: Avoid rushing your walking progression. Following your total knee replacement physio protocol will ensure steady improvement without risking joint strain.

How Many Physio Sessions Are Needed After Knee Replacement?

The number of physiotherapy sessions you need after a total knee replacement depends on your age, fitness level, healing speed, and surgery type. At Healthy Jeena Sikho, we customise each patient’s post-TKR physiotherapy plan in Mohali, Chandigarh, and Panchkula to match their recovery goals.

General guidelines:

• Weeks 1–2: 3–4 sessions per week (home-based or in-clinic) focusing on swelling control, basic mobility, and gentle range-of-motion exercises.

• Weeks 3–6: 2–3 sessions per week in-clinic for strength building, balance training, and gait correction.

• Weeks 7–12: 1–2 sessions per week, transitioning to a maintenance program with home exercises.

Average total sessions:

• 20–30 sessions over a 3-month period is typical for most patients.

• Complex or bilateral knee replacements may require additional sessions for optimal recovery.

Key takeaway: Consistency matters more than the total number of visits. Following your total knee replacement physio protocol and doing your home exercises daily will speed up recovery and improve long-term results.

Common Mistakes to Avoid During Knee Replacement Recovery

Even with a good post-TKR physiotherapy plan, certain mistakes can slow your recovery or cause long-term issues. At Healthy Jeena Sikho, we help patients in Mohali, Chandigarh, and Panchkula avoid these common pitfalls so they can heal faster and more safely. Experience the benefits of post-surgical physiotherapy at home for better outcomes after knee replacement. For patients with more complex recovery needs, our Physiotherapy for Paralysis at Home offers personalised care and safe mobility training.

❌ Skipping Physiotherapy Sessions

• Missing sessions or doing exercises irregularly can lead to stiffness, weakness, and delayed recovery.

❌ Overexerting Too Soon

• Trying to walk long distances or climb stairs before your knee is ready can cause swelling and pain.

❌ Ignoring Pain or Swelling

• Mild discomfort is normal, but sharp or worsening pain should be addressed immediately.

❌ Poor Exercise Technique

• Doing knee replacement physio exercises incorrectly can put unnecessary strain on your joint.

❌ Neglecting Assistive Devices

• Abandoning walkers or canes before you are ready can increase your risk of falls.

Safety Precautions During Post-Knee Surgery Physiotherapy

Following the right safety measures during post-TKR physiotherapy is essential to protect your new joint and prevent setbacks. At Healthy Jeena Sikho, our physiotherapists in Mohali, Chandigarh, and Panchkula ensure every patient follows a safe and structured approach during recovery.

🔹 Key Safety Guidelines:

• Avoid High-Impact Activities – Running, jumping, or sudden twisting movements can strain your new knee.

• No Kneeling in Early Recovery – Avoid kneeling for at least 6 weeks, or until your surgeon clears you.

• Use Assistive Devices as Directed – Walkers, crutches, or canes should be used until your balance and strength are fully restored.

• Listen to Your Body – Mild soreness is normal, but stop immediately if you feel sharp pain, swelling, or instability.

• Warm Up Before Exercises – Gentle ankle pumps and stretches help prepare the joint for more intensive movements.

• Follow the Physio’s Instructions Exactly – Each stage of your total knee replacement physio protocol is designed to match your healing pace. Call 9876978488 to book recovery-focused home physiotherapy near me from Healthy Jeena Sikho. You can also book targeted Physiotherapy in Mohali sessions if you prefer in-clinic recovery support.

Pain Management Strategies During Post-TKR Rehab

Managing pain effectively during post-TKR physiotherapy is crucial for faster recovery and better mobility. At Healthy Jeena Sikho, we help patients in Mohali, Chandigarh, and Panchkula control pain so they can perform their knee replacement physio exercises comfortably and consistently.

🔹 Key Pain Management Approaches:

• Ice Therapy – Apply cold packs for 15–20 minutes after exercises to reduce swelling and discomfort.

• Elevation – Keep your leg elevated above heart level to minimise swelling.

• Compression – Use doctor-approved compression stockings to improve circulation and reduce inflammation.

• Timed Pain Medication – Take prescribed pain relief 30 minutes before physiotherapy to make exercises easier.

• Gentle Warm-Up – Start each session with light movements like ankle pumps to loosen the joint.

• Gradual Progression – Increase exercise intensity slowly, following your total knee replacement physio protocol to avoid flare-ups.

• Breathing & Relaxation Techniques – Deep breathing can reduce tension and help you tolerate discomfort during stretches.

Role of Assistive Devices (Walkers, Canes) in TKR Recovery

Assistive devices play a vital role in ensuring safety and stability during the early stages of post-TKR physiotherapy. At Healthy Jeena Sikho, we guide patients in Mohali, Chandigarh, and Panchkula on how and when to use these tools as part of their total knee replacement physio protocol.

🔹 Why Assistive Devices Matter:

• Provide stability while your muscles regain strength

• Reduce pressure on the healing knee joint

• Lower the risk of falls and re-injury

• Help maintain correct walking posture during recovery

🔹 Common Assistive Devices for TKR Recovery:

• Walker (2-Wheel or Standard): Used in the first 1–2 weeks for maximum stability

• Crutches: Sometimes used in place of a walker, especially for younger or more active patients

• Cane: Transition device used once you can walk with minimal support, typically after 3–4 weeks

🔹 When to Stop Using Assistive Devices:

• Once you can walk without limping and maintain balance on even and uneven surfaces

• After your physiotherapist confirms your gait is stable without extra support

Returning to Daily Activities After Knee Replacement

Getting back to your everyday routine is one of the most anticipated parts of post-TKR recovery. At Healthy Jeena Sikho, we help patients in Mohali, Chandigarh, and Panchkula safely return to work, hobbies, and social activities by following evidence-based recovery timelines. Recover with the best physiotherapist in Mohali & Chandigarh—trusted by thousands for knee surgery rehabilitation.

Your ability to resume activities depends on:

• The type of surgery (total, partial, or bilateral knee replacement)

• Your pre-surgery fitness level

• How consistently you follow your total knee replacement physio protocol

• Your progress with mobility, strength, and balance

🔹 First 2 Weeks After Surgery

• Focus on home-based activities like walking short distances, sitting for meals, and light household tasks

• Avoid squatting, kneeling, or twisting your operated leg.

• Use assistive devices for safety when moving around.

🔹 Weeks 3–6

• Begin light chores (folding laundry, cooking simple meals) while maintaining your physiotherapy schedule

• Increase walking distance indoors and outdoors.

• If cleared by your surgeon, start driving once you are off pain medication and can control your leg safely

🔹 Weeks 7–12

• Return to low-impact activities such as swimming, cycling, or yoga.

• Climb stairs using the “up with the good, down with the bad” method

• Resume office work if mobility and pain levels are well managed.

🔹 After 3 Months

• Participate in most daily activities without restriction, but avoid high-impact sports like running, jumping, or competitive basketball

• Continue with a maintenance exercise program to protect your new knee.

Pro Tip: Always check with your physiotherapist before resuming any activity that involves heavy lifting, sudden changes in direction, or prolonged standing. Gradual reintroduction is the safest approach.

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