Healthy Jeena Sikho Blog

Healthcare has entered a new era—one where convenience, safety, and personalized treatment matter more than ever. After the pandemic,...

Let's be honest – getting to a physiotherapy clinic when you're already dealing with pain, mobility issues, or recovering from an injury...

Picture this: You're recovering from surgery or managing a chronic condition, and your physiotherapist mentions that having rehab...

Knee replacement surgery is more than just a medical procedure — it’s the first step toward reclaiming a pain-free, active life. At...

Recovering from a total knee replacement is not just about healing the incision — it’s about restoring strength, flexibility, and confidence in your new joint. At Healthy Jeena Sikho, we provide personalised knee replacement physio plans in Mohali, Chandigarh, and Panchkula to help you get back on your feet faster and safer. Before your operation, understand the complete process with our knee replacement surgery guide . Our post-TKR physiotherapy protocols are designed to red

What Is Knee Arthroscopy? Knee arthroscopy is a minimally invasive surgical procedure that allows orthopedic surgeons to diagnose and...