Healthy Jeena Sikho Blog

Learn how workplace ergonomics and preventive physiotherapy help desk job professionals prevent neck pain, back pain, posture issues, and work-related injuries.

Mental health impact on pain plays a major role in chronic pain and physiotherapy outcomes. Learn how stress, anxiety, and depression affect recovery.

Learn how government-backed preventive healthcare programs in India integrate physiotherapy to prevent disease, reduce costs, and improve public health outcomes in 2026.

Learn how the mind–body connection in physiotherapy helps break the chronic pain cycle. Expert home physiotherapy by Healthy Jeena Sikho.

"Learn how education-based physiotherapy empowers you to manage pain independently. Discover when it works, benefits, safety tips, and self-management strategies for lasting relief."

Discover how integrating yoga and physiotherapy improves spine and joint health long-term. Expert strategies for back pain, flexibility & sustainable wellness in Mohali.