Remedies for a Healthy Blood Pressure
Blood pressure can be understood as the pressure or force by which the blood is pumped to the arteries from the heart. This depends on the quantity of blood pumped by the heart and the next big factor affecting the blood pressure is how much friction is faced by the blood to flow inside the arteries. This makes it obvious that the thinner the arteries, the greater will be the pressure of the blood.
What Exactly is High Blood Pressure?
High blood pressure also known as “hypertension” is very common among people these days. The blood pressure is said to be high when the blood flows with more friction into the arteries, this, in turn, adds to the pressure on the blood and may damage the blood vessels over the delicate tissues inside the arteries.
Note that normal human blood pressure is normally less than 120/80 mm Hg.
Follow These Tested Home Remedies for High Blood Pressure
Known as the“Silent Killer,” it usually doesn’t cause symptoms until there’s significant damage done to the heart. Without visible symptoms, most people are unaware that they have high blood pressure. Below are some easy tips that you can change in your daily lifestyle and get rid of hypertension:
1. Lead an Active Life
Exercise is very important for any kind of medical disorder, the same applies to high blood pressure. Regular physical; activities such as jogging, running, hiking, doing household chores, etc can elevate your mood and boost your health hence preventing hypertension.
Some of the activities that about 30 to 40 minutes of your time are as follows:
Try taking the stairs instead of the elevator
Try to walk more
Start playing any sport
Pursue any hobbies that include physical activity.
2. Avoid Taking High Sodium Intake
Start by making this small change in your kitchen, limit your sodium and salt intake in the daily meals. Even a small teaspoon of salt contains high sodium contents. Usage of supplements such as herbs or other flavors can result in a great help.
3. Eat A Balanced Diet
One should also avoid the consumption of processed foods that are available in the market these days, our fast lifestyles have encouraged the processed food industry to manufacture more of such unhealthy options. Instead start eating healthy green leafy vegetables, fruits, oatmeal, fish rich in omega 3, berries, and garlic.
4. Don't Stress Too Much
With the growing demands and modern lifestyles of the people, it has become very difficult to maintain good health. Anxiety and stress have taken over many minds, it has been observed that one of the major factors leading to hypertension is taking a lot of unwanted stress. Stop stressing yourself, do not expect too much, and try taking deep breaths from time to time.