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  • Writer's pictureKonica Kumar

Calcium: Its use to Get a Better Skin

Updated: Dec 7, 2023

Following our adolescence, drinking milk was essential to get strong teeth and bones. But, do we ever wonder about the other such benefits calcium has on your body? Trust me this particular mineral has more benefits that one can even know. One such benefit is that on the skin.

Each cell and organ of the human body need calcium for better functioning. Generally, a calcium rich diet ensures proper development of hormones, bones, and teeth. The nutrient also helps in muscle compression, blood coagulating, better nerve impulse, etc. In addition to its vital role in hormone development, bone and teeth health, muscle contraction, blood clotting, and nerve impulse transmission, calcium is indispensable for the optimal functioning of every cell and organ in the human body. To share this valuable information with a broader audience, consider creating an engaging and informative online video that highlights the significance of a calcium-rich diet in promoting overall health and well-being.

The Vital Health Benefits of Calcium

  • Helps Maintain Strong, Healthy Teeth and Gums

The mineral ensures better teeth quality by keeping a healthy jawbone through life. This guarantees tight fit teeth where the germs cannot grow. So, before your teeth and gums begin giving problems, make sure you add that daily dose of Calcium.

  • Lowers Circulatory Strain

An examination proved that proper calcium levels help in diminishing the pulse rate. This guarantees a controlled blood pressure and inhibits the progression of Hypertension.

  • For Both Men and Women, Calcium Supports Weight Reduction

By boosting metabolism, calcium ensures a healthy digestive system thus promoting weight loss. Also, one must keep in mind that a deficiency in Calcium along with Vitamin D can rather promote weight.

So, keep a check on your nutrient consumption.

  • Lowers Danger of Insulin Resistance and Diabetes

A calcium rich diet prompts recovery from insulin resistance. Thus, it can prevent oneself from diabetes.

Other Benefits

  • Reduces side effects of premenstrual disorder (PMS)

  • Lower danger of colon disease

  • Protects our heart muscles by keeping a healthy nervous system

  • Helps keep up a sound pH level, enhancing your general wellbeing.

The Skincare Benefits

When talking about skin, calcium serves an important part in the development of nutrients over cell layers. As, the benefits of calcium are specified, the advantages to skin include:

  • Antioxidant Protects DNA from External and Internal Harm

Calcium helps in the generation of antioxidants. These are the reliable gatekeepers to prevent early ageing.

  • Skin Disease Aversion

Calcium in the Epidermis promotes healthy pigment cells of the skin. This further helps in providing a shield to the skin from UV Rays in daylight. Thus, eliminating the problem of tanning, pigmentation, sun burns, etc.

A latest study likewise demonstrated that patients having low calcium levels were more prone to promote skin cancer. This is because, healthy levels of calcium in the skin strengthens the making of antioxidants to battle the developing cancerous cells. So, a deficiency in the same leads to skin cancer.

  • Skin Rejuvenation

One should remember that if the Epidermis does not have enough calcium, you get weak, thin and dry skin is the result. This is because of the absence of the nutrient that promotes new skin development or to discard the skin cells, which are dead. This process is called Skin Rejuvenation.

What can a Calcium Deficient Body go Through?

  • The side effects of calcium deficiency could be premature wrinkling, itching dryness, and a risk of skin cancers.

  • Additionally, when there is an insufficiency of calcium levels, our body takes calcium from the developed teeth and bones. Thus, making them weaker day by day.

  • Low levels of calcium also lead to muscle cramping, weak toenails, and fragile fingernails.

Concluding all the above, one must make sure of what nutrients are available in the food they eat. Also, one must make sure to get the right amounts of nutrients to promote a healthy life and body. These can be taken both naturally and through supplements.

Avoid overdosing of Calcium because the same might lead to some severe heart disorders, for example, calcification of arteries, which is the deposition of extra calcium in the arteries. Thus, promoting heart attacks.

Take care and drink that glass of milk you just missed.


Healthy Jeena Sikho is providing information under Healthy Living Blog to help people learn about widely available alternate means to achieve Uber health and fitness of mind, body and soul. Its contents on an “AS IS” basis and makes no representations of any kind with respect to blog contents.The information on this site is not intended as medical advice, medical nutrition therapy or individualized nutrition counseling/coaching.This Site and its authors do not claim to cure, prevent, diagnose, or treat any nutrition-related disease or health condition. Always consult a qualified healthcare professional before changing your diet or medications or beginning any exercise routine.The information provided on this site is for informational purposes only This article is published for educating masses at large under Healthy Living Blog initiative. These are small baby steps to aware people more about healthy and holistic lifestyle, affordable assisted living and organic products around. We call that Celebration of Being ALIVE.

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