Healthy Jeena Sikho Blog

“I thought we had a ghost in the room,” Meera laughs, shaking her head at the memory. “Every night, my husband would stop breathing. I’d hold mine until he started again.” This is the story of how Meera and Raj, a middle-aged couple from Gurgaon, unknowingly shared their bed with an invisible tormentor — Obstructive Sleep Apnea (OSA) — and how one life-changing decision brought not just sleep, but serenity, back into their home.

The Invisible Monster: Navigating Sleep Apnea Management for You and Your Caregiver. Every night, millions of people unknowingly battle an invisible monster that steals their breath, fragments their sleep, and leaves them exhausted before the day even begins. This monster doesn't lurk under the bed—it lives in the throat, the airways, the very breath of life itself.

Are you struggling with sleep issues and wondering about sleep study test cost in Delhi and Noida? If you're experiencing symptoms like...

Chronic Obstructive Pulmonary Disease (COPD) affects millions of people worldwide, making breathing difficult and impacting quality of life. While COPD is a progressive condition, proper home management can significantly improve symptoms, reduce hospital visits, and enhance daily functioning.

Struggling with CPAP therapy? Discover the top 10 common CPAP problems and how to fix them for a better, more restful sleep. Continuous...

“Could the air you’re breathing every night be silently robbing you of rest, energy, and health?” If you’ve ever wondered, “Can air...