Healthy Jeena Sikho Blog

Let’s be real—sleep isn’t optional; it’s essential. If you’re a woman struggling to feel rested, no matter how many hours you spend in bed, you might be overlooking a hidden culprit: Obstructive Sleep Apnea (OSA). We’ve all heard sleep apnea being labeled a “man’s disease.” However, up to 28% of women over 60 have sleep apnea, and over 90% remain undiagnosed. Yes, you read that right. Why are women slipping through the cracks? Let’s break it down. Why Sleep Apnea Often Goes