Healthy Jeena Sikho Blog

If you've recently undergone knee replacement surgery —or are preparing for one—you're likely wondering, "What comes next?"  The answer...

What is Anxiety? Anxiety is a natural emotional response to stress, marked by feelings of worry, fear, or uneasiness about the future,...

Recovering from a knee replacement surgery isn’t just about healing—it’s about regaining confidence in every movement you make. One of...