Healthy Jeena Sikho Blog

Sleep apnea is a serious but often overlooked disorder that disrupts breathing during sleep, leading to daytime fatigue, cardiovascular problems, and cognitive decline. Learn the key symptoms, risks, and effective treatments—backed by top research—and discover how early diagnosis can protect your health and quality of life.

Anxiety and stress are no strangers to most of us. Whether it's the pressure of deadlines, the weight of social expectations, or the...

Feeling tired, achy, or emotionally off after your acupuncture session? These experiences are more common than you might expect. Known as...