Healthy Jeena Sikho Blog

Recovery after a total knee replacement surgery or stroke can feel overwhelming. Whether you're in Chandigarh, Mohali, Panchkula, Kharar, or Zirakpur, understanding your rehabilitation journey and having access to expert physiotherapy care makes all the difference in achieving optimal recovery outcomes.

Do you struggle with knee pain while walking, climbing stairs, or getting up from a chair? You’re not alone. Knee osteoarthritis (OA)  is...

If you're experiencing knee pain that just won’t go away — especially when climbing stairs, getting up from a chair, or walking for more...