Healthy Jeena Sikho Blog

We all breathe—but most of us rarely think about it. Breathing happens automatically, yet when we take control of it, something powerful happens. Breathwork, the conscious practice of controlling your breath, has been shown to reduce stress, lower anxiety, and improve mental clarity. In today’s fast-paced world, breathwork is gaining popularity not just as a mindfulness tool, but also as a science-backed method  for stress relief. Let’s explore what breathwork is, how it work

Breathing is something most of us take for granted—until it becomes difficult. For patients diagnosed with chronic respiratory issues or recovering from illness, doctors may recommend oxygen therapy at home  to maintain healthy oxygen levels. If you’re newly navigating this recommendation, you may be asking: When do you actually need oxygen therapy?  and how to use oxygen machine at home safely? This guide walks you through the signs, systems, and steps you need to know—so yo

Clinical lasers such as fractional CO2, erbium, and advanced radiofrequency microneedling platforms go far deeper and deliver more energy...