Healthy Jeena Sikho Blog

Integrating Yoga and Physiotherapy for Long-Term Spine and Joint Health

Discover how integrating yoga and physiotherapy improves spine and joint health long-term. Expert strategies for back pain, flexibility & sustainable wellness in Mohali.

Punya Bajaj

Dec 31, 20257 min read

Ayurvedic Massage vs Physiotherapy: Understanding the Differences and Benefits

Confused between Ayurvedic massage and physiotherapy? Learn when to combine both for faster pain relief, mobility recovery, and long-term healing with Healthy Jeena Sikho.

Riya Barman

Dec 27, 20254 min read

Preventive Physiotherapy: How Early Intervention Can Stop Chronic Pain Before It Starts

Preventive physiotherapy identifies early movement issues and corrects them before chronic pain begins. Learn how early intervention protects long-term joint and muscle health.