Healthy Jeena Sikho Blog

If you've recently undergone knee replacement surgery —or are preparing for one—you're likely wondering, "What comes next?"  The answer...

Recovering from a knee replacement surgery isn’t just about healing—it’s about regaining confidence in every movement you make. One of...

Recovery after a total knee replacement surgery or stroke can feel overwhelming. Whether you're in Chandigarh, Mohali, Panchkula, Kharar, or Zirakpur, understanding your rehabilitation journey and having access to expert physiotherapy care makes all the difference in achieving optimal recovery outcomes.

Do you struggle with knee pain while walking, climbing stairs, or getting up from a chair? You’re not alone. Knee osteoarthritis (OA)  is...

If you're experiencing knee pain that just won’t go away — especially when climbing stairs, getting up from a chair, or walking for more...

Are you struggling with persistent shoulder pain that's affecting your daily activities? Whether you're dealing with a frozen shoulder...