Healthy Jeena Sikho Blog

Recovering from a knee replacement surgery isn’t just about healing—it’s about regaining confidence in every movement you make. One of...

Recovery after a total knee replacement surgery or stroke can feel overwhelming. Whether you're in Chandigarh, Mohali, Panchkula, Kharar, or Zirakpur, understanding your rehabilitation journey and having access to expert physiotherapy care makes all the difference in achieving optimal recovery outcomes.

Knee pain affects millions of people across India. Whether you're dealing with chronic knee pain, recovering from surgery, or experiencing discomfort from daily activities, the right physiotherapy treatment can transform your quality of life. The good news? You don't have to endure long commutes to clinics or wait in crowded waiting rooms. Professional knee pain physiotherapy at home is now available right here in the Tricity area, bringing expert care directly to your doors

A major medical event such as knee surgery necessitates cautious post-operative care.

Knee stability is of utmost importance in both daily activities and sports performance. A stable knee allows for efficient movement,...

Knee Replacement Care at home. How to take care of your loved one - who has undergone knee surgery operation.