Healthy Jeena Sikho Blog

The Invisible Monster: Navigating Sleep Apnea Management for You and Your Caregiver. Every night, millions of people unknowingly battle an invisible monster that steals their breath, fragments their sleep, and leaves them exhausted before the day even begins. This monster doesn't lurk under the bed—it lives in the throat, the airways, the very breath of life itself.

Severe Obstructive Sleep Apnea (OSA) patient using a BiPAP machine at home for comfortable nighttime breathing therapy. Client: Mr....

Struggling with CPAP therapy? Discover the top 10 common CPAP problems and how to fix them for a better, more restful sleep. Continuous...

Discover how BiPAP machines can be combined with supplemental oxygen to improve breathing support. Learn how oxygen concentrators work with BiPAP devices, who needs this therapy, and how it helps maintain healthy oxygen levels at home.

Choosing the right CPAP mask is crucial for effective sleep apnea therapy . Your sleep position  plays a significant role in mask...

Let’s be real—sleep isn’t optional; it’s essential. If you’re a woman struggling to feel rested, no matter how many hours you spend in...