Top Fitness and Health Apps Every Busy Woman Should Have

Let’s face it — life is busy and time flies by like anything. Phew!

With such a busy and machine-like daily routine, for example, work responsibilities, household duties, hangouts with friends, family dinners, and other social connections, it gets hard for you to have ‘Me Time.’ 

And eventually, you start facing health issues due to this hectic routine, although there is nothing more important than your health. Someone said:

‘’The greatest wealth is Health”

Well, now, in this technological era, you can focus on your fitness without even going to the gym. Well, yes. I am not kidding. You don’t need to go to fancy gyms and pay hefty amounts to trainers. You can do it at home now, and that too according to your convenience. 

There are fitness and health apps that have made it easier and more realistic for women to achieve their goals. These apps also help you with time management so you can work out when you have free time after your office or university and before your bedtime. 

Here are the most beneficial wellness and fitness applications for your health needs if you want to focus on your health while dealing with your daily responsibilities.

StrongHer – Strength Training for Women 

The StrongHer application targets women who want to develop strength, build confidence, and lose weight. It has a massive library of workouts for everyone and hundreds of healthy recipes.

The best part? You can take real-time workout classes at your own convenience. Just make sure your internet connection is super fast to avoid freezing videos. When I was taking online sessions, Cox was my best friend. No buffering, amazing video quality, and clear sound. I enjoyed my workout sessions with it. Hardly ever did I face any issues; still, the Cox Servicio al Cliente number was always on my speed dial. You can trust me on this. 

7 Minute Workout – Quick But Effective

No time? No problem. The 7 Minute Workout app will definitely work for you. It will boost your heart rate in just seven minutes. Yes, no kidding. This app is trending at number 1 in more than 19 countries. Cool, No?  

How to start? Well, you simply need to have a small space, and it's just YOU. Eso es todo! (That’s all). 

This app is designed for a proper seven-minute High-Intensity Interval Training (HIIT) workout to improve your health and strength endurance. In seven minutes, you have to do 13 exercises for 30 seconds with a break of 10 seconds between every exercise. Yes, that’s all. 

You can do two or three sets according to your speed. It really works. Trust me. It's tried and tested. 

MyFitnessPal – Track Your Meals and Goals

The popularity of MyFitnessPal remains high because users find it incredibly simple to use. Through this application, you can work on your personal workout objectives and control your eating habits by keeping a count of your calories. 

The AI feature within this app will deliver diet-based meal recommendations, including vegan, keto, and gluten-free options. Using the app allows users to read barcodes for dietary log entries while enabling water intake monitoring.

FitOn – Free Workouts from Celebrity Trainers 

You can get thousands of workouts with FitOn. Best thing about this app? Well, you don’t need equipment, you can work out with professional trainers and celebrities, and have access to a huge variety of exercises. 

Moreover, various workout options include yoga, Pilates, strength training, and dance-training programs, which are taught by actual celebrity trainers, including Gabrielle Union and Julianne Hough.

 Flo – Track Your Cycle and Health Symptoms

Well, which women wouldn’t need this app? The key functions of Flo are beyond just tracking periods. It works as your health management tool. 

Through this app, you can monitor your menstrual cycle, forecast ovulation days, and note down your symptoms, like emotional shifts, stomach cramps, sleeping patterns, and a lot more. 

What’s great about this app? The fitness recommendation program delivers workout schedules that match each phase of your menstrual cycle. This way, you know whether to exercise intensely or take additional rest periods. And you can also keep your data safe by adding a passcode. 

Nike Training Club – Train Like an Athlete

With Nike Training Club, you can have access to dozens of certified coaches who offer strength and endurance exercises, mobility classes, and additional wellness content.

The also provides healthy recipes and guides, including meditation sessions together with nutritional information. 

Calm – Better Sleep

Fitness doesn’t only include physical health like weightlifting and high-intensity workouts, it also includes your mental health, which is equally important as your physical health. 

You can access tons of meditation guides and sleep stories. Other than that, you can do breathing practice, and yeah, they have lots of soothing music too.

Water Reminder- Stay Hydrated 

This is the last one on our list. People usually forget to drink water due to their busy routines. It used to happen with me too. But then I heard about this Water reminder application, and it actually saved me. 

The human body is 50% to 60% water, and people forget how important it is to stay hydrated. Well, the Water Reminder application helps you to keep track of your water intake and also gives you alerts in case you forget to drink water.

And yes, you just have to add your weight and your gender, and this app will tell you how much water you should drink per day. Easy-peasy. 

And listen, it's completely free. Así que ve y descárgalo hoy! (So go and download it today). 

Key Points 

Your health does not require much time or expensive membership fees to pay at fancy gyms. You can achieve your fitness goals, motivational guidance, and mental peace with the above-mentioned apps despite your tight schedule. You need to feel both strong and energized, no matter how much your life currently requires from you.