Healthy Jeena Sikho Blog

Your desk job is slowly damaging your body—and you might not even realise it until the pain starts. Right now, as you read this, your spine is compressing under the weight of prolonged sitting. Your hip flexors are tightening, your glutes are switching off, and your intervertebral discs are being squeezed unevenly. Meanwhile, your shoulders are creeping forward, adding up to 27 kg of extra pressure on your neck. Sound dramatic? Unfortunately, it's the reality for millions of

A holistic physiotherapy approach focuses on long-term relief from chronic back and neck pain by treating the root cause, not just symptoms.

An In-Depth Guide to Healthy Aging Through Physiotherapy Aging brings natural changes to the body, but problems like poor mobility, joint pain, and fear of falling do not have to be accepted as a normal part of old age. As people grow older, muscles lose strength, joints become stiff, balance reduces, and the body takes more time to heal after illness or injury. These changes can affect independence, confidence, and daily life. Geriatric physiotherapy helps older adults stay

Struggling with joint pain or balance issues as you age? Learn how physiotherapy helps seniors reduce pain, prevent falls, and regain safe mobility.

Learn how sports physiotherapy differs for amateur and professional athletes. Understand treatment goals, injury risks, recovery timelines, and expert care explained by Healthy Jeena Sikho.

Discover post-match recovery techniques used in sports physiotherapy to reduce muscle soreness, prevent injuries, and improve performance. Expert recovery care by Healthy Jeena Sikho.