top of page
Healthy Jeena Sikho Blog


Paralysis Physiotherapy at Home – Techniques & Recovery Roadmap
Paralysis can be a life-altering condition that affects millions of people worldwide. Whether caused by stroke, spinal cord injury, or...

Dr Nancy Sharma
Sep 188 min read


Physiotherapy for Sciatica: Best Exercises, Treatments, and Recovery Tips for Lasting Relief
Sciatica is one of the most common causes of lower back and leg pain, affecting up to 40% of people during their lifetime. The condition...

Dr Nancy Sharma
Sep 167 min read
bottom of page
