Healthy Jeena Sikho Blog

How A Supportive Pillow Can Help Relieve Shoulder Or Upper Back Tension

Shoulder and upper back tension is one of those things people quietly put up with. You might wake up stiff, roll your shoulders a few times, stretch it out, and get on with your day. But when it keeps coming back, or slowly gets worse, it’s usually a sign something isn’t right. What many people don’t realise is that this kind of tension often has very little to do with what you’re doing during the day, and a lot to do with how you’re sleeping at night. More specifically, how