Healthy Jeena Sikho Blog

Sleep apnea is a serious and often underdiagnosed condition where your breathing repeatedly stops and starts during sleep. It affects...

Pregnancy is a transformative journey, but it also brings numerous changes to a woman’s body that can affect sleep quality. One condition...

Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung condition that affects millions of people worldwide. It’s characterized by persistent respiratory symptoms such as breathlessness, chronic cough, and sputum production. Understanding the progression of COPD and its stages is vital for effective management and improving the quality of life for those affected. In this blog, we’ll delve into the four stages of COPD, their symptoms, diagnostic criteria, and manage

Obstructive Sleep Apnea (OSA) is a prevalent and potentially serious sleep disorder marked by repeated interruptions in breathing during...

Struggling to fall asleep can be frustrating and exhausting. Whether it’s the occasional restless night or a frequent issue,...

In today's fast-paced and demanding world, sleep often becomes a luxury rather than a necessity. Many successful entrepreneurs and...