Healthy Jeena Sikho Blog

Your desk job is slowly damaging your body—and you might not even realise it until the pain starts. Right now, as you read this, your spine is compressing under the weight of prolonged sitting. Your hip flexors are tightening, your glutes are switching off, and your intervertebral discs are being squeezed unevenly. Meanwhile, your shoulders are creeping forward, adding up to 27 kg of extra pressure on your neck. Sound dramatic? Unfortunately, it's the reality for millions of

Eye health is not only about seeing clearly in front of you. A large part of vision depends on how well you can notice objects on the sides, above, and below without moving your eyes. This wider area of sight is called the visual field. A visual field evaluation helps eye care professionals understand the extent and health of your vision. In the United States, visual field assessments are a routine and essential part of modern eye care. They help detect hidden vision problems

Building a home gym as a beginner is exciting—but it’s easy to waste money on gear you won’t use. This guide is for U.S. beginners who want the Best home gym equipment  without guesswork, clutter, or unsafe shortcuts. If you’ve ever bought something “motivating” that ended up in a corner, you’re not alone. The goal here is simple: start with the few pieces that actually move the needle so you can train consistently at home. You’ll get a clear home gym priority order  (what to