Healthy Jeena Sikho Blog

Discover the benefits of home-based physiotherapy for senior citizens. Learn how in-home physiotherapy improves mobility, reduces pain, and supports safe aging.

Sports Injuries Treatment & Sports Physiotherapy Sports and physical activities play an important role in maintaining fitness, mental well-being, and overall health. However, whether you are a professional athlete, a fitness enthusiast, or someone who plays sports recreationally, injuries can occur due to overuse, improper technique, lack of conditioning, or sudden impact. This is where sports physiotherapy  becomes essential. Sports physiotherapists specialize in diagnosing,

Explore the growing demand for sports physiotherapy in India, career opportunities, salary scope, qualifications, and future growth prospects in 2026.

Mental health impact on pain plays a major role in chronic pain and physiotherapy outcomes. Learn how stress, anxiety, and depression affect recovery.

Learn how government-backed preventive healthcare programs in India integrate physiotherapy to prevent disease, reduce costs, and improve public health outcomes in 2026.

"Learn how education-based physiotherapy empowers you to manage pain independently. Discover when it works, benefits, safety tips, and self-management strategies for lasting relief."