Healthy Jeena Sikho Blog

Your desk job is slowly damaging your body—and you might not even realise it until the pain starts. Right now, as you read this, your spine is compressing under the weight of prolonged sitting. Your hip flexors are tightening, your glutes are switching off, and your intervertebral discs are being squeezed unevenly. Meanwhile, your shoulders are creeping forward, adding up to 27 kg of extra pressure on your neck. Sound dramatic? Unfortunately, it's the reality for millions of

Myths and Facts About Physiotherapy Treatments clears common misconceptions and explains how physiotherapy truly helps in pain relief, recovery, and mobility.

"Learn how education-based physiotherapy empowers you to manage pain independently. Discover when it works, benefits, safety tips, and self-management strategies for lasting relief."

Learn how preventive physiotherapy reduces lifestyle-related musculoskeletal disorders and helps prevent back, neck, and joint pain early.