Healthy Jeena Sikho Blog

Walking is something most of us take for granted until an injury, surgery, or stroke disrupts this fundamental ability. Gait training exercises offer a scientifically-backed path to recovery, helping individuals regain their independence and mobility. Whether you're recovering from a hip replacement , healing from a traumatic injury, or rebuilding strength after a stroke , the right exercises can make all the difference. Understanding Gait Training and Its Importance Gait tra

I'll never forget the day Meera's mother walked into our physiotherapy centre , her eyes carrying that familiar mix of worry and hope. Her 18-month-old daughter hadn’t started walking yet, while her cousin’s child—two months younger—was already running around. “Am I overthinking this?” she asked softly. “Everyone tells me she’ll catch up on her own.” At Healthy Jeena Sikho , we hear this question from parents every single week. And our answer is always gentle but clear: a par

Paralysis can be a life-altering condition that affects millions of people worldwide. Whether caused by stroke, spinal cord injury, or...

Sciatica is one of the most common causes of lower back and leg pain, affecting up to 40% of people during their lifetime. The condition...