Healthy Jeena Sikho Blog

Learn how injury prevention programs using sports physiotherapy help athletes reduce injuries, improve performance, and stay fit through structured training and recovery.

Discover the benefits of home-based physiotherapy for senior citizens. Learn how in-home physiotherapy improves mobility, reduces pain, and supports safe aging.

Physiotherapy for Parkinson’s patients helps improve balance, mobility, posture, and quality of life. Learn benefits, best exercises, and the 5:2:1 rule. Get expert Parkinson’s physiotherapy in Mohali and Chandigarh with home care support.

Learn how workplace ergonomics and preventive physiotherapy help desk job professionals prevent neck pain, back pain, posture issues, and work-related injuries.

"Learn how education-based physiotherapy empowers you to manage pain independently. Discover when it works, benefits, safety tips, and self-management strategies for lasting relief."

Discover how integrating yoga and physiotherapy improves spine and joint health long-term. Expert strategies for back pain, flexibility & sustainable wellness in Mohali.