Healthy Jeena Sikho Blog

Common Sports Injuries & Sports Physiotherapy Sports and physical activities play an important role in maintaining fitness, mental well-being, and overall health. However, whether you are a professional athlete, a fitness enthusiast, or someone who plays sports recreationally, injuries can occur due to overuse, improper technique, lack of conditioning, or sudden impact. This is where sports physiotherapy  becomes essential. Sports physiotherapists specialize in diagnosing, tr

Physiotherapy for Parkinson’s patients helps improve balance, mobility, posture, and quality of life. Learn benefits, best exercises, and the 5:2:1 rule. Get expert Parkinson’s physiotherapy in Mohali and Chandigarh with home care support.

Explore the growing demand for sports physiotherapy in India, career opportunities, salary scope, qualifications, and future growth prospects in 2026.

Mental health impact on pain plays a major role in chronic pain and physiotherapy outcomes. Learn how stress, anxiety, and depression affect recovery.

Learn how government-backed preventive healthcare programs in India integrate physiotherapy to prevent disease, reduce costs, and improve public health outcomes in 2026.

Learn how the mind–body connection in physiotherapy helps break the chronic pain cycle. Expert home physiotherapy by Healthy Jeena Sikho.