Healthy Jeena Sikho Blog

Snoring is often the punchline of bedtime jokes, but it may be your body’s way of waving a red flag. While occasional snoring is harmless, chronic, loud snoring can point to a serious health condition known as sleep apnea . According to studies, nearly 45% of adults snore occasionally and 25% snore regularly. Meanwhile, obstructive sleep apnea (OSA) affects around 20% of the population and is linked to severe health risks such as heart disease, diabetes, and stroke. So, how d