Healthy Jeena Sikho Blog

If you or your loved one snores loudly or often wakes up feeling tired, it might not just be poor sleep — it could be sleep apnea. This common yet often overlooked condition affects the way you breathe while sleeping, leading to repeated interruptions throughout the night. What is Sleep Apnea? Sleep apnea is a sleep disorder where breathing repeatedly stops and starts during sleep . These pauses can last for a few seconds to even a minute, reducing oxygen levels in the body a

Meet Rajesh: From Restless Nights to Peaceful Sleep Rajesh Sharma, a 52-year-old businessman from Delhi, never thought his loud snoring and constant fatigue would lead to a life-changing diagnosis. His wife, Priya, had been complaining for years about his thunderous snoring that shook the bedroom walls. But it was his teenage daughter who noticed something truly alarming – Rajesh would stop breathing multiple times during the night. "I was always tired," Rajesh recalls. "No m

If you're struggling with sleep apnea and your doctor has recommended a BiPAP machine , you're probably wondering: which one should I get? And should I buy or rent it? Look, I get it. Shopping for BiPAP machines can feel overwhelming. There are so many models, features, and price points to consider. Plus, if you're dealing with moderate to severe sleep apnea or complex sleep apnea syndrome , finding the right bilevel positive airway pressure device isn't just about comfort—it

Sleep apnea  affects millions of people worldwide, with obstructive sleep apnea  (OSA) becoming an increasingly common health concern. In...

A good night’s sleep is the foundation of health, but millions struggle with undiagnosed sleep disorders. If you often wonder, “Do I need...

Snoring is often the punchline of bedtime jokes, but it may be your body’s way of waving a red flag. While occasional snoring is...