Healthy Jeena Sikho Blog

Imagine starting your day not with a stretch and a smile but with a pounding headache. If this sounds familiar, you're not alone. Many...

Obstructive Sleep Apnea (OSA) is a prevalent and potentially serious sleep disorder marked by repeated interruptions in breathing during...

Sleep is a vital component of health, impacting mental clarity, emotional stability, and physical wellness. If you’ve recently undergone...

Sleep apnea is a relatively common sleep disorder characterized by the cessation of breathing for short periods during sleep. These...