Healthy Jeena Sikho Blog

Sleep plays a vital role in our overall health and well-being. Unfortunately, many people in Gurgaon (Gurugram) suffer from undiagnosed...

Caring for a loved one often means balancing countless tasks—medication schedules, medical appointments, meal planning, emotional...

Not sure how CPAP and BiPAP differ? This patient‑friendly explainer breaks down how each machine works, who they’re for, and what to ask your doctor. We spotlight CPAP for sleep apnea and BiPAP for COPD, include quick tables, and link helpful products and blog posts.

Confused about the difference between BiPAP and CPAP? You’re not alone. This friendly guide explains what each device does, how they work, who they’re for, and how to choose—with easy tables, FAQs, and trusted sources you can check.

Sleep apnea is a serious but often overlooked disorder that disrupts breathing during sleep, leading to daytime fatigue, cardiovascular problems, and cognitive decline. Learn the key symptoms, risks, and effective treatments—backed by top research—and discover how early diagnosis can protect your health and quality of life.

If you're struggling with sleep disorders like sleep apnea , insomnia, or restless leg syndrome, a sleep study test might be the key to...