Healthy Jeena Sikho Blog

An In-Depth Guide to Healthy Aging Through Physiotherapy Aging brings natural changes to the body, but problems like poor mobility, joint pain, and fear of falling do not have to be accepted as a normal part of old age. As people grow older, muscles lose strength, joints become stiff, balance reduces, and the body takes more time to heal after illness or injury. These changes can affect independence, confidence, and daily life. Geriatric physiotherapy helps older adults stay

Struggling with joint pain or balance issues as you age? Learn how physiotherapy helps seniors reduce pain, prevent falls, and regain safe mobility.

Learn how sports physiotherapy differs for amateur and professional athletes. Understand treatment goals, injury risks, recovery timelines, and expert care explained by Healthy Jeena Sikho.

Learn how preventive physiotherapy reduces lifestyle-related musculoskeletal disorders and helps prevent back, neck, and joint pain early.