Healthy Jeena Sikho Blog

Discover post-match recovery techniques used in sports physiotherapy to reduce muscle soreness, prevent injuries, and improve performance. Expert recovery care by Healthy Jeena Sikho.

Learn how injury prevention programs using sports physiotherapy help athletes reduce injuries, improve performance, and stay fit through structured training and recovery.

Learn how workplace ergonomics and preventive physiotherapy help desk job professionals prevent neck pain, back pain, posture issues, and work-related injuries.

Learn how preventive physiotherapy reduces lifestyle-related musculoskeletal disorders and helps prevent back, neck, and joint pain early.

Preventive physiotherapy identifies early movement issues and corrects them before chronic pain begins. Learn how early intervention protects long-term joint and muscle health.