Healthy Jeena Sikho Blog

Discover how integrating yoga and physiotherapy improves spine and joint health long-term. Expert strategies for back pain, flexibility & sustainable wellness in Mohali.

Learn how preventive physiotherapy reduces lifestyle-related musculoskeletal disorders and helps prevent back, neck, and joint pain early.

Confused between Ayurvedic massage and physiotherapy? Learn when to combine both for faster pain relief, mobility recovery, and long-term healing with Healthy Jeena Sikho.