Healthy Jeena Sikho Blog

"Learn how education-based physiotherapy empowers you to manage pain independently. Discover when it works, benefits, safety tips, and self-management strategies for lasting relief."

Learn how preventive physiotherapy reduces lifestyle-related musculoskeletal disorders and helps prevent back, neck, and joint pain early.

Confused between Ayurvedic massage and physiotherapy? Learn when to combine both for faster pain relief, mobility recovery, and long-term healing with Healthy Jeena Sikho.

Preventive physiotherapy identifies early movement issues and corrects them before chronic pain begins. Learn how early intervention protects long-term joint and muscle health.

Discover how physiotherapy helps children with cerebral palsy improve movement, balance & coordination. Evidence-based techniques & expert guidance in Mohali.

Child physiotherapy helps children with developmental delays improve movement, balance, and strength. Learn when physiotherapy is needed and how it supports child development safely.