Healthy Jeena Sikho Blog

Sleep apnea is a serious but often overlooked disorder that disrupts breathing during sleep, leading to daytime fatigue, cardiovascular problems, and cognitive decline. Learn the key symptoms, risks, and effective treatments—backed by top research—and discover how early diagnosis can protect your health and quality of life.

The Invisible Monster: Navigating Sleep Apnea Management for You and Your Caregiver. Every night, millions of people unknowingly battle an invisible monster that steals their breath, fragments their sleep, and leaves them exhausted before the day even begins. This monster doesn't lurk under the bed—it lives in the throat, the airways, the very breath of life itself.

For millions worldwide, being diagnosed with obstructive sleep apnea (OSA) marks a pivotal health turning point. The prescription? A...

Keeping your CPAP machine clean is essential for your health, comfort, and the machine’s longevity. Whether you are a new user or have...

Want to Learn More? Watch Our Video on the How a Sleep Study Test Can Help! If you find yourself waking up feeling exhausted, struggling...

Want to Learn More? Watch Our Video on the ResMed AirStart 10 Auto CPAP Machine! Sleep apnea is a serious sleep disorder that affects...