Healthy Jeena Sikho Blog

Sleep apnea and weight gain fuel each other through hormone disruption, insulin resistance, and fatigue. Here's the science — and what treating sleep apnea actually does to your weight.

The right mask makes or breaks PAP therapy. At Healthy Jeena Sikho, we carry masks from ResMed, Philips, BMC, and other brands — in all types and sizes. Whether you're just starting PAP therapy and need guidance on your first mask, or you've been using a machine for months and want to try a different type, we're here to help.

Your sleep study results are back. Your doctor has confirmed you have sleep apnea and needs you on a PAP machine. Then comes the question nobody prepares you for — which one? CPAP vs BiPAP vs APAP vs ASV. They all look like the same box on a bedside table. They all connect to the same kind of mask through the same kind of tubing. But they work very differently, treat different conditions, and suit different patients. Getting this choice wrong does not just mean a few uncomfor

Learn common CPAP & BiPAP complications like mask leaks, dry mouth, bloating & pressure intolerance — plus expert tips to manage them effectively.

Find the best height for a CPAP machine to improve airflow, comfort, and sleep apnea therapy. Learn whether CPAP should be higher or lower than your bed.